Entangle + Sway
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Entangle + Sway
...the bay area's pole dance fitness studio for women...

Entangle & Sway is a fitness studio specializing in the art of pole & aerial dancing.


Freedom of movement... 


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What's happening now…

specialty workshops & mini series right around the corner!

Back by popular demand!

Saturday | 19-Oct | 1:15pm - 3:15pm | SF

Thriller: a pole dance


Also coming up this Oct…

👻Hocus Pocus: 🎃Halloween Flow

Friday | 25-Oct | 7pm - 9pm | SF

Monster Mash-Up! 🧛‍♀️🧟‍♀️🧚‍♀️

Thursday | 31-Oct | 6:30pm - 8:30pm | SF

 ** pole parties in SF & Marin for every occasion **


  • to be inspirational and motivational to each student so that she may discover her unique beauty through the art of pole dancing.

  • allow each woman to grow and get fit in a non-competitive, supportive environment.
  • create a safe, encouraging space for all women to gain confidence and feel stunning, regardless of shape and size.
  • help each woman to be truly amazing in their dance and allow them to be comfortable in their own skin & mind.

Strong & Sexy...



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intro to pole 5 week series

San Francisco

Passage to Pole Options:

  • Tuesdays; 1-Oct to 28-Oct @ 6:30pm

  • Thursdays; 17-Oct to 14-Oct @ 8:15pm

  • Wednesdays; 23-Oct to 20-Nov @ 6:30pm

  • Thursdays; 14-Nov to 19-Dec @ 6:30pm | *No Class Nov-28

  • Saturdays; 16-Nov to 21-Dec @ 9:45am | *No Class Nov-30


Passage to Pole Options:

  • Sundays; 6-Oct to 3-Nov @ 10am

  • Wednesdays; 9-Oct to 6-Nov @ 6pm

  • Mondays; 14-Oct to 18-Nov @ 8pm | *No class 11-Nov


"Every accomplishment starts with the decision to try."

— Unknown

Create Magic

step one...


Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine!

life is short...

dance your heart out!