Entangle + Sway
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Entangle + Sway
...the bay area's pole dance fitness studio for women...

Entangle & Sway is a fitness studio specializing in the art of pole & aerial dancing.


Freedom of movement... 


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What's happening now…

Pole Pro: Rhiannan Nichole at Entangle & Sway!

San Francisco, Ca | Sunday, Sept. 15th

Workshop Info HERE

specialty workshops & mini series right around the corner!

Specialty Workshops & Mini Series:

Pole Reflection
Sunday | 11-Aug | 11:45am - 1:45pm | SF

Russian Exotic
Wednesday| 14-Aug | 6:15pm - 8:15pm | SF

Upcoming 3 week mini-series options…

Elevated Low Flow
Mondays| 12-Aug | 8:15pm | SF
Mondays| 2-Sep | 8:15pm | SF

Floorplay: Burlesque!
Wednesdays| 14-Aug | 8:15pm | SF

Spin Pole Connection
Saturday| 10-Aug | 11:30am | SF

Slip, Slide, & Pole
Tuesdays | 27-Aug | 7pm | SF

And… get your week started off right with an early morning…

Stretch & Flow
Tuesdays | 27-Aug | 7am | SF

 ** pole parties in SF & Marin for every occasion **


  • to be inspirational and motivational to each student so that she may discover her unique beauty through the art of pole dancing.

  • allow each woman to grow and get fit in a non-competitive, supportive environment.
  • create a safe, encouraging space for all women to gain confidence and feel stunning, regardless of shape and size.
  • help each woman to be truly amazing in their dance and allow them to be comfortable in their own skin & mind.

Strong & Sexy...



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intro to pole 5 week series

San Francisco

Passage to Pole Options:

  • Mondays; 8-Jul to 5-Aug @ 6:30pm

  • Saturdays; 10-Aug to 7-Sep @ 1pm

*Mid Week Options Starting Late Jul/Early Aug!


Passage to Pole Options:

  • Fridays; 12-Jul to 16-Aug @ 4pm | *no class 26-Jul

  • Mondays; 15-Jul to 19-Aug @ 6:30pm | *no class 29-Jul

*Saturday & Mid-Week Options Starting Late Jul/Early Aug!


"Every accomplishment starts with the decision to try."

— Unknown

Create Magic

step one...


Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine!

life is short...

dance your heart out!