Entangle + Sway
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Entangle + Sway
...the bay area's pole dance fitness studio for women...

Entangle & Sway is a fitness studio specializing in the art of pole & aerial dancing.


Freedom of movement... 


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What's happening now…

specialty workshops & mini series right around the corner!


Lapdance: Locked and Loaded
Mondays | 27-May | 6:30pm | SF

Russian Exotic
Wednesdays | 5-Jun | 6pm | SF

Pole Seduction
Fridays | 21-Jun to 12-Jul | 7:45pm | Marin

specialty workshops:

Save a Horse, Ride a Pole!
Tuesday | 4-Jun | 8pm - 10pm | SF

Pop, Lock & Drop It!
Saturday | 8-Jun | 1:30pm - 3:30pm | SF

More Jun & Jul options coming soon!!

 ** pole parties in SF & Marin for every occasion **


  • to be inspirational and motivational to each student so that she may discover her unique beauty through the art of pole dancing.

  • allow each woman to grow and get fit in a non-competitive, supportive environment.
  • create a safe, encouraging space for all women to gain confidence and feel stunning, regardless of shape and size.
  • help each woman to be truly amazing in their dance and allow them to be comfortable in their own skin & mind.

Strong & Sexy...



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intro to pole 5 week series

San Francisco

Passage to Pole Options:

  • Thursdays; 9-May to 6-Jun @ 8:15pm

  • Wednesdays; 5-Jun to 3-Jul @ 6:30pm

  • Tuesdays; 11-Jun to 9-Jul @ 8:15pm

  • Sundays; 16-Jun to 21-Jul @ 10am | No Class 7-Jul

*Monday & Saturday Options Starting Late Jun/Early July!


Passage to Pole Options:

  • Wednesdays; 22-May to 19-Jun @ 7:45pm

  • Thursdays; 13-Jun to 18-Jul @ 11:45am | *no class 4-Jul

  • Tuesdays; 18-Jun to 16-Jul @ 6pm

  • Fridays; 21-Jun to 26-Jul @ 4pm | *no class 5-Jul

  • Saturdays; 22-Jun to 27-Jul @ 8:45am | *no class 6-Jul

*Monday Options Starting Late Jun/Early July!


"Every accomplishment starts with the decision to try."

— Unknown

Create Magic

step one...


Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine!

life is short...

dance your heart out!