Entangle + Sway
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Entangle + Sway
...the bay area's pole dance fitness studio for women...

Entangle & Sway is a fitness studio specializing in the art of pole & aerial dancing.


Freedom of movement... 


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What's happening now…

specialty workshops & mini series right around the corner!


Pole Seduction
Fridays | 10-May to 24-May | 7:45pm | Marin
Wednesdays | 15-May to 29-May | 6:45pm | SF

Freestyle Flow
Saturdays | 18-May to 1-Jun | 11:45am | SF

specialty workshops:

Wednesday | 8-May | 6:15pm | SF

Spin - Static - Spin
Saturday | 11-May | 12:30pm - 2:30pm | SF

 ** pole parties in SF & Marin for every occasion **


  • to be inspirational and motivational to each student so that she may discover her unique beauty through the art of pole dancing.

  • allow each woman to grow and get fit in a non-competitive, supportive environment.
  • create a safe, encouraging space for all women to gain confidence and feel stunning, regardless of shape and size.
  • help each woman to be truly amazing in their dance and allow them to be comfortable in their own skin & mind.

Strong & Sexy...



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intro to pole 5 week series

San Francisco

Passage to Pole Options:

  • Thursdays; 9-May to 6-Jun @ 8:15pm

  • Sundays; 26-May to 23-Jun @ 10am

  • Tuesdays; 21-May to 18-Jun @ 8:15pm

  • Wednesdays; 5-Jun to 3-Jul @ 6:30pm

    Monday & Saturday Options Starting Mid-Late Jun!


Passage to Pole Options:

  • Sundays; 19-May to 26-May @ 8am | 2 Week Intensive

  • Wednesdays; 22-May to 19-Jun @ 7:45pm

  • Thursdays; 23-May to 20-Jun @ 11:45am

  • Fridays; 31-May to 28-Jun @ 4pm

  • Saturdays; 8-Jun to 13-Jul @ 8:45am

    Monday & Tuesday Options Starting Mid-Late Jun!


"Every accomplishment starts with the decision to try."

— Unknown

Create Magic

step one...


Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine!

life is short...

dance your heart out!