Entangle + Sway
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Entangle + Sway
...the bay area's pole dance fitness studio for women...

Entangle & Sway is a fitness studio specializing in the art of pole & aerial dancing.


Freedom of movement... 


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What's Happening Now...

hoop revolution:

intro to lyra

5 week intro to aerial hoop series

intro to pole workshops & series:

Prelude to Pole Options:

San Francisco

  • Thursday; 3-Jan @ 8:15pm

  • Sunday; 13-Jan @ 1:15pm

  • Friday; 25-Jan @ 6pm


  • Friday; 11-Jan @ 7:30pm

  • Saturday; 19-Jan @ 11:30am

  • Thursday; 24-Jan @ 6:30pm

  • Wednesday; 30-Jan @ 8pm

Passage to Pole Options:

San Francisco

  • Saturdays; 12-Jan to 9-Feb @ 10am

  • Thursdays; 17-Jan to 14-Feb @ 8:15pm

  • Wednesdays; 23-Jan to 20-Feb @ 8:15pm

  • Fridays; 1-Feb to 1-Mar @ 5:45pm


  • Mondays; 14-Jan to 11-Feb @ 6pm

  • Saturdays; 26-Jan to 23-Feb @ 9:15am

  • Wednesdays; 30-Jan to 27-Feb @ 10am

  • Tuesdays; 5-Feb to 5-Mar @ 7:30pm

 ** pole parties for every occasion **

Booty! | Lapdance | Splits-N-Sh*t | Magic Mike (Girls Do IT Better) |and more…

Upcoming Specialty Workshops & Mini Series

Invert Fusion | Freestyle Flow | Rockin’ Pole | Intro To Contortion | Russian Flow


  • to be inspirational and motivational to each student so that she may discover her unique beauty through the art of pole dancing.

  • allow each woman to grow and get fit in a non-competitive, supportive environment.
  • create a safe, encouraging space for all women to gain confidence and feel stunning, regardless of shape and size.
  • help each woman to be truly amazing in their dance and allow them to be comfortable in their own skin & mind.

Strong & Sexy...



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"Every accomplishment starts with the decision to try."

— Unknown

Create Magic

step one...


Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine!

life is short...

dance your heart out!