Entangle + Sway
Cart 0
Entangle + Sway
...the bay area's pole dance fitness studio for women...

Entangle & Sway is a fitness studio specializing in the art of pole & aerial dancing.


Freedom of movement... 


3-Party (2).jpg

What's happening now…

Pole Pro: Rhiannan Nichole at Entangle & Sway!

San Francisco, Ca | Sunday, Sept. 15th

Workshop Info HERE

specialty workshops & mini series right around the corner!

Specialty Workshops & Mini Series:

Naughty NOT Nice
Wednesday| 11-Sep | 5:15pm | SF


Upcoming 3 week mini-series option

Erotica - A Low Flow Experience
Tuesdays | 24-Sep to 8-Oct | 8:15pm | SF

Pole Seduction!
Saturdays | 5-Oct to 26-Oct | 1:15pm | SF

get your week started off right with an early morning…

Stretch & Flow
Mondays | 27-Aug to 23-Sep | 7am | SF
Mondays | 30-Sep to 14-Oct | 7am | SF

 ** pole parties in SF & Marin for every occasion **


  • to be inspirational and motivational to each student so that she may discover her unique beauty through the art of pole dancing.

  • allow each woman to grow and get fit in a non-competitive, supportive environment.
  • create a safe, encouraging space for all women to gain confidence and feel stunning, regardless of shape and size.
  • help each woman to be truly amazing in their dance and allow them to be comfortable in their own skin & mind.

Strong & Sexy...



1-Boudoir-slides (1).jpg

intro to pole 5 week series

San Francisco

Passage to Pole Options:

  • Wednesdays; 11-Sep to 9-Oct @ 8:15pm

  • Wednesdays; 18-Sep to 16-Oct @ 6:30pm

  • Sundays; 22-Sep to 20-Oct @ 9am

*Additional Mid Week & Saturday Options Starting Early Oct!


Passage to Pole Options:

  • Saturdays; 14-Sep to 12-Oct @ 10:30am

  • Mondays; 23-Sep to 21-Oct @ 8:15pm

  • Wednesdays; 25-Sep to 23-Oct @ 5:30pm

* Sunday Option Starting Late Sep/Early Oct!


"Every accomplishment starts with the decision to try."

— Unknown

Create Magic

step one...


Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine!

life is short...

dance your heart out!