Specialty Workshops
Check out the Descriptions Below!
Workshop Full?!
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Splits
[Int/Adv]
Fri-Mar 13 @ 6:15 - 8:15pm | loc: Marin
Dive deep into the world of splits tricks & transitions! Want to get that split?! Or maybe you’ve nailed them and are ready to level-up? Whether you’re working toward achieving flat splits or looking to deepen your flexibility for more dramatic floor/pole work, this workshop will provide you with the tools you need, while learning some fun new moves!
Through a combination of dynamic stretching techniques, muscle activation, and targeted mobility drills, you’ll learn how to safely and effectively progress toward your split goals. We will also introduce a series of clever "cheats"—quick tricks to help deepen your splits faster without over-stretching or risking injury.
Flat splits are not required to attend the workshop—just an open mind and a willingness to work towards flexibility!
Who is this workshop designed for?
Open to all who have completed Pole Elevation L1 and some L2 Pole Connection or have Studio Approval.
N’ shit
Heel Clacks,
[Beg+]
Sun. 15-Mar @ 10:15am - 12:15pm | loc: Marin
Grab those platform heels (or boots) and your "legs for days" because it’s time to make some noise and own. the. room! We’re talking heel clacks that echo, heel claps that pop (and drop), with a side of slap-that-booty. This workshop is all about shaking off the seriousness and bringing the noise, the flair, and a ton of attitude.
Come ready to play, slay, and strut your way through spins, floorwork, and sassy choreo. Let’s make some moves—and some noise!
Who is this workshop designed for?
Students who have some experience and a desire to add more pole heels/boots into their dance practice through a fun routine.
Slaps & Claps
[Beg - Adv]
Sun. 29-Mar @ 1:30 - 3:30pm | loc: San Francisco
Pole, Silks, Hoop?! Who said that you only have to use one apparatus when dancing?! Get ready to mix it up with ultimate aerial skills!
Who is this workshop designed for?
Anyone who wants to utilize many of the same techniques from their pole practice on new apparatuses! Open to all who have previously completed at least Passage to Pole and Level 1 Pole Elevation. (No silks or hoop/lyra experience required
Aerial Playground
E&S Workshops have a 7 Day Rescheduling Policy - No Exceptions | Workshops packages are non-refundable and expire one year from your purchase date.
[Late Cancellations incur a single price workshop charge]