Entangle + Sway
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Entangle + Sway
...the bay area's pole dance fitness studio for women...

Student Class Options

Series Classes

Pole Connection
195.00

Pole Connection (5 week series - 1hr 45min):
…spins - transitions - floorwork…

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Pole Elevation
195.00

Pole Elevation (5 week series - 1hr 30min):
climbs - inverts - handstands…

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Hoop Revolution
195.00

Hoop Revolution (5 week series - 1hr 30min):
lyra: spins - transitions - tricks - dance

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Mini Series
112.00

Mini-Series (3 week series - 1hr 15min)

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Pole Connection Schedule:

Thursdays; 15-Nov @ 6:30pm | Alter (L2C: Intermediate) *No Class 22-Nov

Tuesdays; 27-Nov @ 6:30pm | Wave (L2A: Intermediate) *No Class 25-Dec

Thursdays; 29-Nov @ 6:30pm | Melt (L3B: Int/Adv) *No Class 27-Dec

Saturdays; 1-Dec @ 11:45am | Thrive (L4B: Advanced) *No Class 29-Dec

Mondays; 3-Dec @ 8:15pm | Anticipate (L1: Beginner) *No Class 24-Dec & 31-Dec

Tuesdays; 4-Dec @ 8:15pm | Level 2 Expansion (L2: Intermediate) *No Class 25-Dec

Saturdays; 8-Dec @ 10am | Wave II (L2D: Beg/Int) *No Class 29-Dec

Sundays; 16-Dec @ 10am | Anticipate (L1: Beginner)

Wednesdays; 19-Dec @ 8:15pm | Thrive (L4B: Advanced) *No Class 26-Dec

Pole Elevation Schedule: 

Mondays; 26-Nov @ 8:15pm | Levitate XV (L5: Advanced) *No Class 24-Dec or 31-Dec

Wednesdays; 28-Nov @ 6:45pm | Lift (L2: Beg/Int) *No Class 26-Dec

Sundays; 2-Dec @ 10am | Levitate XI (L5: Advanced)

Tuesdays; 4-Dec @ 6:45pm | Levitate Pro (L5: Pro)*No Class 25-Dec or 1-Jan

Tuesdays; 4-Dec @ 6:45pm |Levitate III (L5: Int/Adv)*No Class 25-Dec

Saturdays; 8-Dec @ 10am | Levitate IV (L5: Int/Adv) *No Class 29-Dec

Mondays; 10-Dec @ 8:15pm | Levitate VIII (L5: Advanced) *No Class 24-Dec or 31-Dec

Tuesdays; 18-Dec @ 8:15pm | Levitate XX (L5: Advanced) *No Class 25-Dec or 1-Jan

Wednesdays; 19-Dec @ 5:45pm | Levitate V (L5: Int/Adv) *No Class 25-Dec

Sundays; 6-Jan @ 11:45am | Boost (L1: Beginner)

 

Hoop Revolution Schedule

Thursdays; 29-Nov @ 8:30pm | Lyra Level 5 (L5: Advanced) *No Class 12/27

Sundays; 6-Jan @ 10:10am | Into to Lyra (L1: Beginner)

Mini Series Schedule

Thursdays; 29-Nov @ 8:15pm | Invert Fusion (L5: Int-Adv) 

Saturdays; 1-Dec @ 11:45am | Freestyle Focus (L1-L5: Beg-Adv) | FULL

WEDNESDAYS; 9-Jan @ 5:30pm | Intro to Contortion (L1-L5: Beg-Adv)

Sundays; 13-Jan @ 12pm | Russian Flow (L1-L5: Beg-Adv) *No Class 1/27

Saturdays; 26-Jan @ 11:45am | Rockin’ Pole (L1-L5: Beg-Adv)

 

Private Lessons:

In-Studio or Skype Private Lessons!!  Contact the studio to schedule your private lessons!

**Purchased private instruction packages are non-refundable and expire one year from your purchase date.  


**Private Session reservations can be cancelled/rescheduled with at least 48 Hours notice prior to the scheduled time.

Private Instruction
from 80.00
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Specialty Workshops

Booty!

Sunday | 2-Dec | 1:30am - 3:30pm

Show off your best (ass)et in this workshop! Learn a booty-ful routine that will leave jaws on the floor!

Who is this class designed for?
-Any woman who wants to let loose and shake that gorgeous bum on the pole!  Open to all women who have previously completed the Passage to Pole or have some pole experience.

Specialty Workshops
from 30.00
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Lapdance:

Saturday | 15-Dec| 3:30pm - 5:30pm

Ready to add a new element to your dance?  In this workshop you will learn a sequence of movements and basic strength used for the dynamics of exploring your dance on our cozy studio chair!

Who is this class designed for?
-All women that want to further their pole dance skills with the incorporation of a lapdance.  Open to all women who have previously completed the Passage to Pole or have some pole experience.


Splits N' Sh*t

Tuesday | 1-Jan | 6:45pm - 8:45pm

Upside down and all around... Want to get that split?!  Or maybe you've nailed your splits and want to put them to good use! Go thru some deep split stretching techniques and gain some killer moves.  We will also be learning som great "cheats"!

Who is this class designed for?
-All women who have completed Pre-Requisite: Pole Elevation L3 and Pole Connection L2. Flat splits are not required!


Connection Combos:

Saturday | 5-Jan | 11:45am - 1:45pm

Learn a killer routine while combining Pole Connection spins and transitions in unique ways!

Who is this class designed for?
-All women who have completed Pre-Requisite: Pole Connection L1 & L2 and would like to learn creative ways to combine the various spins, transitions and floorwork.


Intro to Spin Pole

Thursday | 10-Jan | 8:15pm - 10:15pm

You will discover a whole new world of pole in this workshop!  Learn basic engagement and momentum for spinning pole.  And let's not leave without putting your moves together to a song of choice!

Who is this class designed for?
-Any women who want to take the spins they have been working on and try them on a pole that spins!  Open to all women who have previously completed the Passage to Pole or Instructor Approval.


Pole Reflection

*FULL (Waitlist Open)

Sunday | 20-Jan | 1:15pm - 3p

Been curious to see what your dance looks like?  Maybe you want to show your friends and family how you've achieved that killer body?  Are you thinking you might want to compete some day?  Well then this workshop is for you!  Videotaping...sound scary?! Don't worry, seeing yourself on video is a great way for growth and improvement.  Understand your angles and embracing how your body moves on the pole.  And we give you opportunities to relax into your dance so you capture the most natural reflection of who you are as a dancer.

Who is this class designed for?
-Open to all women with some pole dance experience. 


Magic Mike (Girls Do It Better)

Tuesday | 22-Jan | 6:30pm - 8:30pm

Turn up the sexy appeal when we channel the choreo inspired by the Magic Mike movie!! 

 Who is this class designed for?
-All women with some pole dance experience who want to learn a routine based dance to a theme and/or specific song.


Dear Valentine

Saturday | 9-Feb | 4pm - 6pm

Pull out the glitter and fluff for this workshop where you learn an extra flirty routine which will leave your heart yearning for more!

Who is this class designed for?
-Any woman who want to learn a fun new routine and incorporate new types of clothing and accessories for the Valentine holiday.  Open to all women who have previously completed the Passage to Pole or have some pole experience.



SF - Drop In Class Schedule

Sunday

9am - 10am
Pole Foundation

11:45am - 1:15pm
Pole Choreo
(L1-L5 | Beg-Adv)

1:15 - 2:45pm
Pole/Hoop Perfecting
(L3-L5 | Int-Adv)

3pm - 4pm
Pole Ignition

4pm - 5pm
Pole Extension

5pm - 6:30pm
Pole Play

Monday

5:30pm - 6:30pm
Pole Method

Tuesday

5:30pm - 6:30pm
Pole Silks

5:00pm - 6:30pm
Pole/Hoop Perfecting

8:15pm - 9:45pm
Pole Play

Wednesday

5:45pm - 6:45pm
Pole Method

6:45pm - 8:15pm
Pole Perfecting
(L1-L5 | Beg-Adv | Open Format)

7:15pm - 8:15pm
Pole Pilates

8:15pm - 9:15pm
Pole Foundation

Thursday

6:15pm - 7:15pm
Pole Ignition
(Booty Style!)

7:15pm - 8:15pm
Pole Extension

8:15pm - 9:45pm
Pole Perfecting
(L1-L3 | Beg-Int)

 

Friday

11am - 12pm
Pole Extension

12pm - 1:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)

7:45pm-8:45pm
Pole Method

Saturday

9am - 10am
Pole Yoga
*New*

10am - 11:30am
Pole Perfecting
(L1-L3 | Beg-Int)
*1:30pm on 12/1Only

11:45am - 12:45pm
Pole Method

12:45 - 2:15pm
Pole Choreo
(L5 | Adv Elevation)

Marin - Drop In Class Schedule

Starting Dec. 2018!

Sunday

(No Classes Dec. 9th)

9am - 10am
Pole Ignition

10am - 11am
Pole Extension

11am - 12pm
Pole Method

12pm - 1pm
Pole Foundation

Monday

8pm - 9:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)

Saturday

8am - 9am
Pole Pilates

Quick Look...

1.5 Hour Drop-ins:
Pole Perfecting - Training, Tricks & Dance
Pole Choreo - Themed Choreographed Group Dance
Pole Play - Deep Exploration of Freestyle Dance

1 Hour Drop-ins:
Pole Ignition - Intense Body Conditioning
Pole Extension - Flexibility & Balance Training
Pole Silks - Silks/Pole Combo - Conditioning, Flexibility & Dance
Pole Method - Freestyle Dance Practice
Pole Pilates - Core Focused Conditioning
Pole Yoga - Mind & Body Connection
Pole Foundation - Solidify Invert & Climb Basics

 
Drop In Pass - 1.5 Hour+
from 38.00

Drop-In Passes:

Pole Perfecting | Pole Play | Pole Choreo | 
Series Class Retakes | Unlimited Passes: (1.5-1.75hr)

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**12 hour notice is required to cancel or you will be charged - No Exceptions**

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

1.5 Hour Drop-ins:

The Pole Perfecting class starts with a mat warm-up, then there is time to work on the tricks that you know with the instructor and then we dance at the end. The Pole Play class is pretty much all dancing and is often themed. A chance to explore the dance and different types of music and expand your freestyle dancing.  No new tricks are taught in either of these classes. The Pole Choreo class is a fun opportunity to sequence all the killer moves you've been learning in new and fun routines each week!

 

*Must have a Drop-In Class Pass/Credit to Sign-Up*

*Purchased drop-in classes/packages are non-refundable/non-transferable and expire one year from the purchase date*

1 Hour Drop-ins:

Pole Ignition is our pole conditioning class. Killer workout in an hour!  We also have a flexibility class called Pole Extension. And there's a Pole Pilates class to help focus on core strength! Pole Yoga connects your mind and body for with a relaxing flow!  Pole Ignition/Extension/Pilates/Yoga are open to all levels, no experience required. For the ladies who are ready to start freestyling, we have Pole Method where we dance, dance and then dance some more! The Pole Foundation class is for those inverting/climbing students to solidify their basics.  We also have Pole Silks classes which is a combination of silks and pole!

Drop In Pass - 1 Hour
from 18.00

Drop-In Passes:

Pole Ignition | Pole Extension | Pole Pilates | Pole Method | Pole Foundation | Pole Silks | Pole Yoga: (1hr)

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1.5hr Drop-In Sign-Ups:

(Click the Button!)

 

1hr Drop-In Sign-Ups

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*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

**12 hour notice is required to cancel or you will be charged  -  No Exceptions**

*Late Cancellations incur a single price drop-in charge (unlimited pass has no exception from this rule)*

 

Policies

What is the Cancelation/Waitlist Policy?
-Drop-In Classes have a 12 hour Cancelation Policy or you will be charged; no exceptions.  Email the studio to cancel via your confirmation email or use the cancellation box above.
-Drop-In Classes Waitlist drops 6 hours prior to class.  After 6 hours if a spot opens, you will need to sign-up again.

-Series Classes have a 7 day Rescheduling Policy; no exceptions
-Series Classes Waitlist drops 7 days prior to the start of the series.

-Workshops have a 7 Day Rescheduling Policy; no exceptions.
-Workshops Waitlist drops 7 days prior to the start of the workshop.