Entangle + Sway
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Entangle + Sway
...the bay area's pole dance fitness studio for women...
 

The Gift of Pole!

 

Series Classes

Pole Connection
195.00

Pole Connection (5 week series - 1hr 45min):
…spins - transitions - floorwork…

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Pole Elevation
195.00

Pole Elevation (5 week series - 1hr 30min):
climbs - inverts - handstands…

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Hoop Revolution
195.00

Hoop Revolution (5 week series - 1hr 30min):
lyra: spins - transitions - tricks - dance

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Mini Series
112.00

Mini-Series (3 week series - 1hr 15min)

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Pole Connection Schedule:

San Francisco:

Mondays; 8-Jul @ 6:30pm | Alter (L2C: Intermediate) |*FULL (Waitlist Open)

Wednesdays; 10-Jul @ 6:30pm | Anticipate (L1: Beginner)|*FULL (Waitlist Open)

Wednesdays; 10-Jul @ 7:15pm | Immerse (L2B: Intermediate)

Fridays; 12-Jul @ 6pm | Wave (L2A: Beg/Int)

Mondays; 15-Jul @ 8:15pm | Melt (L3B: Int/Adv)

Thursdays; 18-Jul @ 6:30pm | Exist (L5A: Adv/Pro)

Saturdays; 27-Jul @ 9:45am | Immerse (L2B: Intermediate)

Sundays; 28-Jul @ 10am | Captivate (L3A: Int/Adv)

Sundays; 28-Jul @ 10am | Anticipate (L1: Beginner)

Tuesdays; 30-Jul @ 8:15pm | Anticipate (L1: Beginner)

Wednesdays; 31-Jul @ 8:15pm | Wave II (L2D: Beg/Int)

Marin:

Tuesdays; 14-May @ 7:30pm | Anticipate (L1: Beginner)

Sundays; 9-Jun @ 8am | Anticipate (L1: Beginner) *2 Week Intensive

Tuesdays; 18-Jun @ 7:30pm | Wave (L2A: Beg/Int)

Mondays; 24-Jun @ 5:45pm | Alter (L2D: Beg/Int)

Wednesdays; 26-Jun @ 7:45pm | Anticipate (L1: Beginner)

Mini Series Schedule

San Francisco:

Wednesdays; 5-Jun @ 6pm | Russian Exotic (L3-L5: Int-Adv)|Full (Waitlist Open)

Marin:

Fridays; 21-Jun @ 7:45pm|Pole Seduction (L1-L5: Beg-Adv) |*No class 7/5

Pole Elevation Schedule: 

Mondays; 24-Jun @ 8:15pm | Levitate XX (L5: Advanced)

Tuesdays; 25-Jun @ 6:30pm | Levitate Pro (L5: Pro)

Mondays; 1-Jul @ 6:45pm | Levitate XXII (L5: Advanced)

Sundays; 14-Jul @ 11:45am | Levitate I (L5: Advanced)

Saturdays; 20-Jul @ 10am | Levitate IX (L5: Advanced)

Thursdays; 25-Jul @ 8:15pm | Boost (L1: Beginner) *FULL (Waitlist Open)

Thursdays; 1-Aug @ 11:45am | Glide (L4B: Int/Adv)

Mondays; 5-Aug @ 6:45pm | Levitate XXIII (L5: Advanced)

Tuesdays; 6-Aug @ 6:30pm | Levitate Pro (L5: Pro)

Hoop Revolution Schedule

Thursdays; 27-Jun @ 8:30pm | Lyra Level 5 (L5: Advanced)

Tuesdays; 9-Jul @ 8:30pm | Intro to Lyra (L1: Beginner)

 

Private Lessons: 

Contact the studio to schedule your private lessons!

In-Studio & Skype Private Sessions:

Private Session Pricing:

$90.00 - A One Hour Session for 1 person
$140.00 - A One Hour Session for 2 people
$300.00 - 4 One Hour Sessions for 1 person
$480.00 - 4 One Hour Sessions for for 2 people

$140.00 - A 90 Min Session for 1 person with Nikki (Owner)
$195.00 - A 90 Min Session for 2 people with Nikki (Owner)

*SF, Mill Valley, Novato location or Video/Skype!!

Private Instruction
from 90.00
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**Purchased private instruction packages are non-refundable and expire one year from your purchase date.  

**Private Session reservations can be cancelled/rescheduled with at least 48 Hours notice prior to the scheduled time. No Exceptions.


Private Instruction - In Home | Off-Site
from 300.00
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In Home/Off-Site Private Session Pricing:

$300.00 - A One Hour Session for 1 person
$450.00 - A 90 Min Session for 2-3 people

$350.00 - A One Hour Session for 1 person with Nikki (Owner)
$500.00 - A 90 Min Session for 2 people with Nikki (Owner)

Currently only available in the North Bay - Sausalito to Novato
(+$50 for Petaluma to Santa Rosa & Sonoma)
*We bring the pole unless you have an approved in-home brand of pole
*
Additional 15 min pole set-up & 15 min take down included in price

 

Specialty Workshops

Floorplay!

Tuesday | 2-Jul | 8pm - 10pm

Incorporate more floorwork and new moves while learning a sexy routine.  Build on the things you know and learn some all new techniques for getting creative on the floor!

 Who is this class designed for?

-All women who want to incorporate more intense, creative and interesting floorwork into their dance.  Some pole will be incorporated.  Open to all women who have previously completed the Passage to Pole or have some pole experience.

Specialty Workshops
from 30.00
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Pop, Lock & Drop It!
Saturday | 13-Jul | 1:30pm - 3:30pm

Show off your best (ass)et in this workshop! Learn a booty-ful routine that will leave jaws on the floor!

Who is this class designed for?

-Any woman who wants to let loose and shake that gorgeous bum on the pole! Open to all women who have previously completed the Passage to Pole or have some pole experience.


Pole Reflection
Saturday | 3-Aug | 2pm - 4pm | [Waitlist Open]
Sunday | 11-Aug | 11:45am - 1:45pm

Been curious to see what your dance looks like? Maybe you want to show your friends and family how you've achieved that killer body? Are you thinking you might want to compete some day? Well then this workshop is for you! Videotaping...sound scary?! Don't worry, seeing yourself on video is a great way for growth and improvement. Understand your angles and embracing how your body moves on the pole. And we give you opportunities to relax into your dance so you capture the most natural reflection of who you are as a dancer.

Who is this class designed for?

-Open to all women with some pole dance experience.


Routine Builder
Sunday| 4-Aug | 12pm - 4pm

Prepping for a competition or a showcase performance?!  Join this 4 hour workshop to create a routine that is sure to impress!  We will be covering setting expectations, choosing and finalizing a song, picking tricks & transition, creating combos, layout and flow, practicing the routine, adding drama, polishing, costume choices, and more...

Who is this class designed for?
-All women who want to create a routine showcasing their individuality and pole strengths! Open to all women who have previously completed the Passage to Pole or have some pole experience.

**Standard specialty workshop packages can not be used.  Please purchase separately


*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

**Workshops have a 7 Day Rescheduling Policy -  No Exceptions**

*Late Cancellations incur a single price workshop charge*


jump to sign-up buttons here!


SF - Drop In Class Schedule

Sunday

9am - 10am
Pole Foundation

10:45am - 11:45am
Pole Extension
[10am on 7-Jul]

11:45am - 1:15pm
Pole Choreo
(L1-L5 | Beg-Adv)
[11am on 7-Jul]

1:30pm - 3pm
Pole/Hoop Perfecting
(L3-L5 | Int-Adv)
[12:30pm on 7-Jul]

2pm - 3pm
Pole Ignition
[No Class on 7-Jul]

3pm - 4:30pm
Pole Play
[2pm on 7-Jul]

Monday

5:45pm - 6:45pm
Pole Method

Tuesday

5:00pm - 6:30pm
Pole/Hoop Perfecting

5:30pm - 6:30pm
Pole Silks

8:15pm - 9:15pm
Pole Method

9:15pm - 10:15pm
Pole Foundation

Wednesday

6:45pm - 8:15pm
Pole Perfecting
(L1-L5 | Beg-Adv | Open Format)

5:45pm - 6:45pm
Pole Pilates

8:15pm - 9:45pm
Pole Play

Thursday

6:15pm - 7:15pm
Pole Ignition
(Booty Style!)

7:15pm - 8:15pm
Pole Extension

8:15pm - 9:45pm
Pole Perfecting
(L1-L3 | Beg-Int)

 

Friday

11am - 12pm
Pole Extension
[No Class 26-Jul]

12pm - 1:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)
[No Class 26-Jul]

7:45pm-8:45pm
Pole Method

Saturday

9am - 10am
Pole Yoga

10am - 11:30am
Pole Perfecting
(L1-L3 | Beg-Int)

11:45am - 12:45pm
Pole Method

12:45 - 2:15pm
Pole Choreo
(L5 | Adv Elevation)
[No Class 20-Jul]


Quick Look...

1.5 Hour Drop-ins:
Pole Perfecting - Training, Tricks & Dance
Pole Choreo - Themed Choreographed Group Dance
Pole Play - Deep Exploration of Freestyle Dance

1 Hour Drop-ins:
Pole Ignition - Intense Body Conditioning
Pole Extension - Flexibility & Balance Training
Pole Silks - Silks/Pole Combo - Conditioning, Flexibility & Dance
Pole Method - Freestyle Dance Practice
Pole Pilates - Core Focused Conditioning
Pole Yoga - Mind & Body Connection
Pole Foundation - Solidify Invert & Climb Basics


Marin - Drop In Class Schedule

Sunday

[No Classes 7-Jul]

9am - 10am
Pole Ignition

10am - 11am
Pole Extension

11am - 12pm
Pole Method

12pm - 1pm
Pole Foundation

Monday

8pm - 9:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)

Wednesday

6:15pm - 7:45pm
Pole Play
[No Class 24-Jul]

Thursday

10am - 11:30pm
Pole Choreo
(L1-L3 | Beg-Int)

 

Friday

6:30pm - 7:30pm
Pole Method
[No Class 26-Jul]

Saturday

7:30am - 8:30am
Pole Pilates


 
Drop In Pass - 1.5 Hour+
from 38.00

Drop-In Passes:

Pole Perfecting | Pole Play | Pole Choreo | 
Series Class Retakes | Unlimited Passes: (1.5-1.75hr)

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**12 hour notice is required to cancel or you will be charged - No Exceptions**

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

1.5 Hour Drop-ins:

The Pole Perfecting class starts with a mat warm-up, then there is time to work on the tricks that you know with the instructor and then we dance at the end. The Pole Play class is pretty much all dancing and is often themed. A chance to explore the dance and different types of music and expand your freestyle dancing.  No new tricks are taught in either of these classes. The Pole Choreo class is a fun opportunity to sequence all the killer moves you've been learning in new and fun routines each week!

 

*Must have a Drop-In Class Pass/Credit to Sign-Up*

*Purchased drop-in classes/packages are non-refundable/non-transferable and expire one year from the purchase date*

1 Hour Drop-ins:

Pole Ignition is our pole conditioning class. Killer workout in an hour!  We also have a flexibility class called Pole Extension. And there's a Pole Pilates class to help focus on core strength! Pole Yoga connects your mind and body for with a relaxing flow!  Pole Ignition/Extension/Pilates/Yoga are open to all levels, no experience required. For the ladies who are ready to start freestyling, we have Pole Method where we dance, dance and then dance some more! The Pole Foundation class is for those inverting/climbing students to solidify their basics.  We also have Pole Silks classes which is a combination of silks and pole!

Drop In Pass - 1 Hour
from 18.00

Drop-In Passes:

Pole Ignition | Pole Extension | Pole Pilates | Pole Method | Pole Foundation | Pole Silks | Pole Yoga: (1hr)

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1.5hr Drop-In Sign-Ups:

(Click the Button!)

 

1hr Drop-In Sign-Ups

(Click the Button!)

 

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

**12 hour notice is required to cancel or you will be charged  -  No Exceptions**

*Late Cancellations incur a single price drop-in charge (unlimited pass has no exception from this rule)*

 

Policies

What is the Cancelation/Waitlist Policy?
-Drop-In Classes have a 12 hour Cancelation Policy or you will be charged; no exceptions.  Email the studio to cancel via your confirmation email or use the cancellation box above.
-Drop-In Classes Waitlist drops 6 hours prior to class.  After 6 hours if a spot opens, you will need to sign-up again.

-Drop-In packages are non-refundable and expire one year from your purchase date.

-private instruction packages are non-refundable and expire one year from your purchase date.
-Private Session reservations can be cancelled/rescheduled with at least 48 Hours notice prior to the scheduled time; no exceptions.

-Series Classes have a 7 day Rescheduling Policy; no exceptions
-Series Classes Waitlist drops 7 days prior to the start of the series.

-Workshops have a 7 Day Rescheduling Policy; no exceptions.
-Workshops Waitlist drops 7 days prior to the start of the workshop.