Entangle + Sway
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Entangle + Sway
...the bay area's pole dance fitness studio for women...
 

The Gift of Pole!

 

Series Classes

Pole Connection
195.00

Pole Connection (5 week series - 1hr 45min):
…spins - transitions - floorwork…

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Pole Elevation
195.00

Pole Elevation (5 week series - 1hr 30min):
climbs - inverts - handstands…

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Hoop Revolution
195.00

Hoop Revolution (5 week series - 1hr 30min):
lyra: spins - transitions - tricks - dance

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Mini Series
112.00

Mini-Series (3 week series - 1hr 15min)

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Pole Connection Schedule:

Tuesdays; 26-Mar @ 8:15pm | Captivate (L3A: Int/Adv)

Thursdays; 28-Mar @ 6:30pm | Escape (L4A: Advanced)

Mondays; 1-Apr @ 8:15pm | Alter (L2C: Intermediate)

Tuesdays; 2-Mar @ 6:30pm | Anticipate (L1: Beginner)

Saturdays; 6-Apr @ 10am | Wave (L2A: Beg/Int)

Saturdays; 6-Apr @ 11:45am | Exist (L5A: Adv/Pro)

Sundays; 7-Apr @ 10am | Immerse (L2B: Intermediate)

Mondays; 15-Apr @ 3:45pm | Wave (L2A: Beg/Int) | Marin

Mondays; 22-Apr @ 6:30pm | Wave II (L2D: Beg/Int)

Wednesdays; 24-Apr @ 7:15pm | Anticipate (L1: Beginner)

Mondays; 29-Apr @ 6:30pm | Wave (L2A: Beg/Int)

Thursdays; 2-May @ 6:30pm | Exist (L5A: Adv/Pro)

Saturdays; 4-May @ 1:30pm | Anticipate (L1: Beginner)

Hoop Revolution Schedule

Thursdays; 11-Apr @ 8:30pm | Lyra Level 5 (L5: Advanced)

Mini Series Schedule

San Francisco:

Wednesdays; 17-Apr @ 5:30pm | Floorplay: Connection & Flow (L1-L5: Beg-Adv)

Saturdays; 27-Apr @ 11:45am|Freestyle Flow (L1-L5: Beg-Adv) | *no class 11-May

Marin:

Fridays; 26-Apr @ 7:45pm|Pole Seduction (L1-L5: Beg-Adv) | *no class 3-May

Pole Elevation Schedule: 

Mondays; 1-Apr @ 8:15pm | Levitate XVIII (L5: Advanced)

Sundays; 7-Apr @ 10am | Levitate XIII (L5: Advanced)

Mondays; 8-Apr @ 8:15pm | Levitate XI (L5: Advanced)

Tuesdays; 9-Apr @ 6:30pm | Levitate Pro (L5: Pro)

Thursdays; 11-Apr @ 6:45pm | Lift (L1: Beg/Int)

Wednesdays; 17-Apr @ 5:45pm | Levitate VI (L5: Advanced)

Sundays; 21-Apr @ 11:45am | Soar (L4A: Int/Adv)

Mondays; 22-Apr @ 6:45pm | Levitate XX (L5: Advanced)

Tuesdays; 23-Apr @ 8:15pm | Levitate XXIII (L5: Advanced)

Saturdays; 4-May @ 10am | Levitate VII (L5: Advanced)

 

Private Lessons: 

Contact the studio to schedule your private lessons!

In-Studio & Skype Private Sessions:

Private Session Pricing:

$90.00 - A One Hour Session for 1 person
$140.00 - A One Hour Session for 2 people
$300.00 - 4 One Hour Sessions for 1 person
$480.00 - 4 One Hour Sessions for for 2 people

$140.00 - A 90 Min Session for 1 person with Nikki (Owner)
$195.00 - A 90 Min Session for 2 people with Nikki (Owner)

*SF, Mill Valley, Novato location or Video/Skype!!

Private Instruction
from 90.00
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**Purchased private instruction packages are non-refundable and expire one year from your purchase date.  

**Private Session reservations can be cancelled/rescheduled with at least 48 Hours notice prior to the scheduled time. No Exceptions.


Private Instruction - In Home | Off-Site
from 300.00
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In Home/Off-Site Private Session Pricing:

$300.00 - A One Hour Session for 1 person
$450.00 - A 90 Min Session for 2-3 people

$350.00 - A One Hour Session for 1 person with Nikki (Owner)
$500.00 - A 90 Min Session for 2 people with Nikki (Owner)

Currently only available in the North Bay - Sausalito to Novato
(+$50 for Petaluma to Santa Rosa & Sonoma)
*We bring the pole unless you have an approved in-home brand of pole
*
Additional 15 min pole set-up & 15 min take down included in price

 

Specialty Workshops

Russian Exotic (2 Spots Open)

Friday | 19-Apr | 6pm - 8pm

Throw on the heels, turn up the sexy sounds and channel that strong seductress waiting to escape! In this workshop you will learn a routine filled with intermediate & advanced moves associated with the Russian Exotic side of pole! Legs...for...days...!!

 Who is this class designed for?

-All women who have completed Pre-Requisite: Pole Elevation L3 and Pole Connection L2 wanting to work on the Russian Exotic style of pole dancing. (or instructor approval)

Specialty Workshops
from 30.00
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Lapdance!
Wednesday | 8-May | 6:15pm - 8:15pm

Ready to add a new element to your dance? In this workshop you will learn a sequence of movements and basic strength used for the dynamics of exploring your dance on our studio chairs!

Who is this class designed for?
-All women that want to further their pole dance skills with the incorporation of lapdance moves. Open to all women who have previously completed the Passage to Pole or have some pole experience .


Spin - Static - Spin

Saturday | 11-May | 12:30pm - 2:30pm

Combine Spinning Pole and Static Pole in this 2 hr Specialty Workshops! Routine includes spins, transitions, climbs and inverts on Spin & Static!

Who is this class designed for?
-For those who want to incorporate pole elevation tricks on spin and static in a more structured routine! Open to all women who have previously completed or enrolled in the Pole Elevation: L4 or L5 series or Instructor Approval.



*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

**Workshops have a 7 Day Rescheduling Policy -  No Exceptions**

*Late Cancellations incur a single price workshop charge*


SF - Drop In Class Schedule

Sunday

9am - 10am
Pole Foundation

11:45am - 1:15pm
Pole Choreo
(L1-L5 | Beg-Adv)

1:30pm - 3pm
Pole/Hoop Perfecting
(L3-L5 | Int-Adv)

3pm - 4pm
Pole Ignition
[2pm Starting 28-Apr]

4pm - 5pm
Pole Extension
[10:45am Starting 28-Apr]

5pm - 6:30pm
Pole Play
[3pm Starting 28-Apr]

Monday

5:45pm - 6:45pm
Pole Method

Tuesday

5:00pm - 6:30pm
Pole/Hoop Perfecting

5:30pm - 6:30pm
Pole Silks
[Starts 23-Apr]

8:15pm - 9:15pm
Pole Method

9:15pm - 10:15pm
Pole Foundation

Wednesday

6:45pm - 8:15pm
Pole Perfecting
(L1-L5 | Beg-Adv | Open Format)

7:15pm - 8:15pm
Pole Pilates
[5:45pm Starting 8-May]

8:15pm - 9:45pm
Pole Play

Thursday

6:15pm - 7:15pm
Pole Ignition
(Booty Style!)

7:15pm - 8:15pm
Pole Extension

8:15pm - 9:45pm
Pole Perfecting
(L1-L3 | Beg-Int)

 

Friday

11am - 12pm
Pole Extension

12pm - 1:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)

7:45pm-8:45pm
Pole Method

Saturday

9am - 10am
Pole Yoga

10am - 11:30am
Pole Perfecting
(L1-L3 | Beg-Int)

11:45am - 12:45pm
Pole Method

12:45 - 2:15pm
Pole Choreo
(L5 | Adv Elevation)
[No Class 27-Apr]


Quick Look...

1.5 Hour Drop-ins:
Pole Perfecting - Training, Tricks & Dance
Pole Choreo - Themed Choreographed Group Dance
Pole Play - Deep Exploration of Freestyle Dance

1 Hour Drop-ins:
Pole Ignition - Intense Body Conditioning
Pole Extension - Flexibility & Balance Training
Pole Silks - Silks/Pole Combo - Conditioning, Flexibility & Dance
Pole Method - Freestyle Dance Practice
Pole Pilates - Core Focused Conditioning
Pole Yoga - Mind & Body Connection
Pole Foundation - Solidify Invert & Climb Basics


Marin - Drop In Class Schedule

Sunday

9am - 10am
Pole Ignition

10am - 11am
Pole Extension

11am - 12pm
Pole Method

12pm - 1pm
Pole Foundation

Monday

8pm - 9:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)

Wednesday

6:30pm - 8pm
Pole Play
[24-Apr | 15-May | 29-May]

Thursday

10am - 11:30pm
Pole Choreo
(L1-L3 | Beg-Int)

 

Friday

6:30pm - 7:30pm
Pole Method
[Starts 10-May]

Saturday

8am - 9am
Pole Pilates


 
Drop In Pass - 1.5 Hour+
from 38.00

Drop-In Passes:

Pole Perfecting | Pole Play | Pole Choreo | 
Series Class Retakes | Unlimited Passes: (1.5-1.75hr)

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**12 hour notice is required to cancel or you will be charged - No Exceptions**

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

1.5 Hour Drop-ins:

The Pole Perfecting class starts with a mat warm-up, then there is time to work on the tricks that you know with the instructor and then we dance at the end. The Pole Play class is pretty much all dancing and is often themed. A chance to explore the dance and different types of music and expand your freestyle dancing.  No new tricks are taught in either of these classes. The Pole Choreo class is a fun opportunity to sequence all the killer moves you've been learning in new and fun routines each week!

 

*Must have a Drop-In Class Pass/Credit to Sign-Up*

*Purchased drop-in classes/packages are non-refundable/non-transferable and expire one year from the purchase date*

1 Hour Drop-ins:

Pole Ignition is our pole conditioning class. Killer workout in an hour!  We also have a flexibility class called Pole Extension. And there's a Pole Pilates class to help focus on core strength! Pole Yoga connects your mind and body for with a relaxing flow!  Pole Ignition/Extension/Pilates/Yoga are open to all levels, no experience required. For the ladies who are ready to start freestyling, we have Pole Method where we dance, dance and then dance some more! The Pole Foundation class is for those inverting/climbing students to solidify their basics.  We also have Pole Silks classes which is a combination of silks and pole!

Drop In Pass - 1 Hour
from 18.00

Drop-In Passes:

Pole Ignition | Pole Extension | Pole Pilates | Pole Method | Pole Foundation | Pole Silks | Pole Yoga: (1hr)

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1.5hr Drop-In Sign-Ups:

(Click the Button!)

 

1hr Drop-In Sign-Ups

(Click the Button!)

 

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

**12 hour notice is required to cancel or you will be charged  -  No Exceptions**

*Late Cancellations incur a single price drop-in charge (unlimited pass has no exception from this rule)*

 

Policies

What is the Cancelation/Waitlist Policy?
-Drop-In Classes have a 12 hour Cancelation Policy or you will be charged; no exceptions.  Email the studio to cancel via your confirmation email or use the cancellation box above.
-Drop-In Classes Waitlist drops 6 hours prior to class.  After 6 hours if a spot opens, you will need to sign-up again.

-Drop-In packages are non-refundable and expire one year from your purchase date.

-private instruction packages are non-refundable and expire one year from your purchase date.
-Private Session reservations can be cancelled/rescheduled with at least 48 Hours notice prior to the scheduled time; no exceptions.

-Series Classes have a 7 day Rescheduling Policy; no exceptions
-Series Classes Waitlist drops 7 days prior to the start of the series.

-Workshops have a 7 Day Rescheduling Policy; no exceptions.
-Workshops Waitlist drops 7 days prior to the start of the workshop.