Entangle & Sway Instructors

 

Instructor Nikki

creator & pole “mom”

Creative Director | Lead Instructor | Owner

@nikalynn teating a #splits #stretching technique with the #polesilks at #polestudio #entangleandsway in#sanfrancisco! #polelove #poledancefitness #sfpoledance #arch #push #pull #stretch #silks #poleinstructor #inspired #espolenikki
#poleinstructor / owner @nikalynn in #pole #invert #allegra (closed) at #polestudio #entangleandsway in #sanfrancisco! #polelove #poledancefitness #arch #pointyourtoes #breathe #sfpoledance #closesallegra #polepassion #espolenikki #poleinstructor @nikalynn #stretching her #standing #splits with the help of the #pole at #polestudio #entangleandsway in #sanfrancisco! #flexible #flexy #splitsstretch #extend #extension #pleaser #chromeheels #mikayogawear shorts / #lululemon top #wristwists #polemotivation #pushthelimits #espolenikki
#polesilks at #entangleandsway in #sanfrancisco! #poledancefitess #polelove #espolenikki
 

Instructor Frankie

pole queen

lead instructor | instructor mentor | studio manager

Who’s ready for FLOORPLAY?! 2 series options start this week! 🤩 All Levels - Mon @ 8:15p & Adv - Wed @ 8:15pm! **learn a new pole/floorwork combos each week to incorporate into your dance** #polelove Some series classes next week are on pause to celebrate 🎉independence day🇺🇸💥💙, but drop-in classes are still running! (exception July 4th) #letsdance #entangleandsway #sfpoledance #polebeauty #simplebeauty #polefit #poleparty #polelove #ig_poledance #windblown #poledoir #boudoir #espolefrankie Dancing in the dark... 🎆 #findyourlight #entangleandsway #poleinspo #sfpoledance #sanfranciscopole #polefit #polebeauty #funfitness #ig_poledance #polelove #espolefrankie “Always find time for the things that make you feel happy to BE ALIVE” 💖 #poleinspiration #entangleandsway #makingshapes #sfpoledance #getinverted #polebeauty #strongandsexy #polelove #polefit #ig_poledance #sffitness #espolefrankie Ready to jump on those 2018 fitness goals?! Get your booty to #pole class for a swinging good time! 💋#funfitness #entangleandsway #sfpoledance #ig_poledance #polebeauty #2018fitnessgoals #pdcrescent #getinverted #espolefrankie #sundaybumday & Christmas Eve?! Does it get any better? 😘 #sfpoledance #entangleandsway #polebeauty #polelove #booty #fortheloveofpole #ig_poledance #espolefrankie Pole lights up our lives in more ways than one at #entangleandsway 😋#bootyfull #polebeauty #fortheloveofpole #sfpoledance #poledoir #poleelf #studiolighting #ig_poledance 🎄 #espolefrankie It's the ho-ho-holidays ⛄️at #entangleandsway!! 🎄 | #polefun #holidaypoling #sfpoledance #polefit #sanfranciscofitness #ig_poledance #polebeauty #poleheels #poledoir #fancy #espolefrankie Put your dancing shoes on ladies! Space still available in both specialty workshops this weekend at #entangleandsway. Booty! tomorrow evening (7/28) @ 7-9pm and Connection Combos on Saturday (7/29) @ 12:15-2:15pm. #poledance #sfpoledance #beautiful #trysomethingnew #funfitness #espolefrankie
Who's ready to get back on the #pole after a fabulous 4th of July holiday?! 🎆 #cantwaittodance 💋💙#polelove #entangleandsway #sfpoledance #funfitness #polebeauty #polequotes #poledancefitness #sffitness #espolefrankie Check out #poleinstructor @frankiemayb in her #pdbrassmonkey at #entangleandsway. Join us for Pole #Extension every Sunday at 5:15pm, Wednesday at 8:15pm, and Friday @ 11am to expand your body for creating new #shapes! #polelove #flexibility #poledance #sfpoledance #poledancersofig #espolefrankie #poleinstructor @frankiemayb looking #gorgeous as always hanging of the poles at #entangleandsway! ... #polefun #polelove #sfpoledance #polebeauty #poleinspiration #poledancersofig #polefitness #sanfrancisco #ig_poledance #sffitness #pointyourtoes #poletrick #espolefrankie #heelclaps and #bootyslaps theme this week! Join us at #entangleandsway to learn a fun routine in Pole Choreo this Sunday @ 11:30am, or explore your freestyle dance in Pole Play this Sunday @ 6:15pm or Tuesday @ 8:15pm. #polelove #poledance #poledancersofig #poleheels #polebeauty #poleobsession #sfpolesance #espolefrankie !!OPEN HOUSE!! Join us this Friday, 5/19 @ 6:30pm for a evening filled with #polelove at #entangleandsway in #sanfrancisco!! | 18+ Women Only | More info @ FB Event Page | #polebeauties #strongandbeautiful #funfitness #sfpoledance #sanfranciscofitness #sffitness #poledancersofig #poleparty #espolefrankie #poleinstructor @frankiemayb #dancing some of the #Spinning #Pole Connection 3 week mini-series inspo! [swipe left for her entire dance]. Beg-Int and starts Thurs. Apr. 20th at #entangleandsway! 🌪💋 ... #spinpole #sfpoledance #poledancersofig #sanfranciscofitness #polespins #polereflection #booty! #polemovement #strengthandbeauty #pdfreestyle #espolefrankie Frankie killing her #aerial #shouldermount at #entangleandsway! #poleinspiration #sfpoledance #strongandbeautiful #polehair #poleheels #poledancefitness #poledancersofig #polefit #ig_poledance #poleart #polebeauty #poleobsession #espolefrankie
Just wanted to say #thankyou to the #entangleandsway staff for your #dedication and #inspiration you bring to the studio each day! Love you all! Happy Thanksgiving! #polelove #polestudio #sfpoledance #poledancefitness #poleinstructor #stunning #greatful #bestfriends #espolenikki #espolefrankie #espoleleslie
 

Instructor Ariel

pole & aerial mermaid

Learn to fuse your #inversions flawlessly in the 3 week mini-series: #Invert Fusion! Thursdays at 8:15p starting Nov. 29th 🎉 #entangleandsway #sfpoledance #poleseries #polelove #sfpoledance #dancesf #polefit #poleflex #pdbutterfly #espoleariel #polebeauty #ig_poledance 👻Hocus Pocus: 🎃Halloween Flow | Mini Series (Beg-Adv) 75min | 3 Weeks | Beg - Adv Trust us, you’re DYING to get into this class! Join instructor Nikki and cast a spell with Halloween inspired flow (in 3 spooktacular routines!)… It will be unBOOlievable! 💀#entangleandsway #sfpoledance #boudoir #polelove #polebeauty #espoleariel #poleseries #forthoveofpole #polefun #ig_poledance #poleflow Sometimes you just have to take a *sexy* walk!! 💖 #entangleandsway #polefit #sfpoledance #fortheloveofpole #polebeauty #poledoir #expressyourself #selflove #polepower #dancesf #ig_poledance #espoleariel #Booty-Booty-Booty!!! 🍑 Grab your heels ladies for a twerk-tastic time in the 5 Week Pole Connection series starting TONIGHT!! @entangleandsway 🎉 | Tuesdays @ 6:30pm 2/13-3/13 (few spots still available - no climbing necessary) | #entangleandsway #sfpoledance #polebeauty #polebooty #funfitness #sffitness #fitandfabulous #polefit #ig_poledance #espoleariel We #dance on hoops too 😘❤️🎉#aerialhoop #entangleandsway #ig_aerial #sfpoledance #sfaerial #lyrahoop #hoopbeauty #funditness #sffitness #legsfordays #espoleariel Ariel #dancing in the sky 😻#gorgeousness #entangleandsway #polebeauty #sfpoledance #dancinginthedark #polelove #ig_poledance #polemermaid #espoleariel "If you dance with your heart your body will follow." ~Mia Michaels | 💖 #entangleandsway #sfpoledance #polelove #danceyourheartout #polefit #ig_poledance #polebeauty #sanfranciscofitness #funfitness #fitnessgoals2018 #dancehappiness #espoleariel #espolejing Ariel giving us some #beautifulbooty for #sundaybumday 🍑👀 #polebeauty #entangleandsway #sfpoledance #polelove #ig_poledance #bööty #funfitness #espoleariel It's time!! #Climb, sit & invert in the #Pole #Elevation 5 series at #entangleandsway! Beginner level, "Boost" Starts tonight, 9/14 @ 8:15p! (Only 2 spots open!!) 💖 #polelove #getinverted #sanfranciscofitness #sfpoledance #polehappiness #polegoals #polebeauty #pdclimb #pdsit #poledancersofig #polefit #espoleariel As summer vacas start to wrap up keep flying in the 5 week #Hoop Revolution series! | Intro to #Lyra starts Sunday, Sept. 10th at 1:15pm 💓 #entangleandsway #sfpoledance #sfaerial #aerialistsofig #mermaid #lyralove #lyrahoop #sanfranciscofitness #espoleariel Take those #dancing skills to the #Lyra in our #hoop #revolution series! | Next series begins 1:15pm Sun. 9/10! #funtimesahead #entangleandsway #hooplove #hoopdancersofinstagram #sfpoledance #aerialhoop #hoopbeauty #sanfranciscofitness #sffitness #sfaerial #espoleariel Instructor Ariel #floats in the sky in her one legged #pdmarley at #entangleandsway! #polebeauty #sfpoledance #polelove #dancinginthesky #makingshapes #ig_poledance #simplebeauty #poledancersofig #sffitness #espoleariel Gorgeous #lines all the way to her feet!! 😍 | pointyourtoes #entangleandsway #sfpoledance #sfpole #pdhandstand #legsfordays #archandpoint #polebeauty #sanfranciscofitness #handstandlove #polelove #ig_poledance #poledancersofig #espoleariel What a stunning #polebeauty! Ariel #dancinginthesky at #entangleandsway! ... #poleobsession #sfpoledance #polefit #ig_poledance #makingshapes #poleart #poledancersofig #beautifulsoul #poleinspiration #polelove #espoleariel Ariel hanging out on the #pole is pure #beauty! ... #entangleandsway #sfpoledance #sffitness #polemagic #ig_poledance #polehair #sanfranciscofitness #poledancersofig #paradisechickclothing #pointyourtoes #polebeauty #polelove #poleinspiration #espoleariel Our local #polemermaid, Ariel, getting #bendy at #entangleandsway! .... #polebeauty #sfpoledance #poleheels #poledancefitness #poledancersofig #expressyourself #poleexpression #ig_poledance #espoleariel Be #beautiful. Be #strong. Be #powerful. Be you! ❤💪🏼🌷#poledancefitness #polelove #entangleandsway #polespin #polereflection #poledoir #sfpoledance #poledancersofig #polebeauty #spinspinspin #espoleariel #polesisters #polehugs #entangleandsway #sundaybumday #friendship #polebeauty #poledancersofig #espoleariel #Poledancing equals happiness at #entangleandsway!! #polebeauty #pdbutterfly #chromeheels #sfpoledance #ig_poledance #poledancefitness #polemermaid #poledancersofig #happinessishere #espoleariel Ariel rocks her half #sidesplit / #pdcupid on the #pole at #entangleadsway in #sanfrancisco! #polelove #sfpoledance #poleheels #longandlean #poledoir #poledacersofig #sanfranciscofitness #poletrick #legsfordays #espoleariel
 

Instructor Carol

explorer of pole zen

Pole Magic ✨💖✨ #entangleandsway #polebeauty #sfpoledance #polelove #funfitness #ig_poledance #poledancersofig #espolecarol #polestrong #polefit #sffitness Wednesday’s Drop In line-up is divine... 💖 5:45p Pole Method | 6:45p Pole a Perfecting | 8:15p Pole Foundation! (Just a couple spots open in each class!) | #entangleandsway #sfpoledance #sanfranciscofitness #sfdance #polebeauty #ig_poledance #polelove #getbendy #funfitness #poledoir #espolecarol Release your mysterious & #seductive side in #Pole Play this week for our Femme Fatale exploration! 💋⛓💄#entangleandsway #findingyourflow #sfpoledance #poledancefitness #polepower #ig_poledance #femmefatale #polebeauty #poledoir #poleplay #strongandsexy #espolecarol Did someone say #sundaybumday?! So much #gorgeousness happening with these two #polebeauties! 💖🍑😍#entangleandsway #polelove #poledoubles #sfpoledance #ig_poledance #expressyourself #fortheloveofpole #poledancesf #sanfrancisco #sfwomen #strongandsexy #espolecarol #espoleparty #espolejing The music sweeps you away into a magical world of pole dance at #entangleandsway!! 💖 #poledancefitness #polebeauty #polelove #dancefreedom #sfpoledance #polelove #poleflow #ig_poledance #poledancersofig #espolecarol #sundaybumday #pride style at #entangleandsway ❤️💛💚💙💜 ... #sfpride #bootybootybooty #polebeauty #sfpoledance #poledancersofig #rainbowtutu #sparklebum #loveislove🌈 #equality #espolecarol Look at those #legs!!! Catch that jaw dropping splay in Pole Yoga every Saturday at 8:30am with #poleinstructor @polecache at #entangleandsway! #earlybirdcatchestheworm #polelife #polefit #polefun #polelove #sanfrancisco #espolecarol Want to be a pole dancer?! We have all you need for that at #entangleandsway! Still space open in our beginner's workshop, Prelude to Pole this Saturday, June 10th from 3:30-5:00pm. #polelove #poledance #trysomethingnew #funfitness #sfpoledance #sanfrancisco #espolecarol No experience required to come #dance! Prelude to Pole beginner workshop this Wednesday, May 31st @ 8:30pm at #entangleandsway! #funfitness #polefitness #poledance #poleinspiration #poledancersofig #sanfrancisco #sfpoledance #espolecarol Carol creates #polemagic in her #shouldermount at #entangleandsway! .... #creatingshapes #poleheels #sfpoledance #twisted #poledancefitness #poledancersofig #makingshapes #bodymagic #ig_poledance #pdshouldermount #sanfranciscofitness #strongandbeautiful #espolecarol 🎶The eye of the tiger🎶 Carol & Jing #rocking their #poledoubles moves! ..... #boldandbeautiful #entangleandsway #polebeauty #sfpoedance #poleinspiration #poleart #poledancefitness #ig_poledance #poledancersofig #poleobsession #hearmeroar #espolecarol #espolejing Jaw on the ground!! Carol's #beauty is #paralyzing! .... #entangleandsway #poledoir #sfpoledance #poledancersofig #poleobsession #boudoirphotography #ig_poledance #polemagic #poleboudoir #polelove #espolecarol So #bendy! The captivating Carol in a #backbend on the #pole at #entangleandsway! #sfpoledance #poledancersofig #arch #polebeauty #poleheels #poledance #polebeauty #fortheloveofpole #sanfranciscofitness #polelove #polekisses #espolecarol Curves, curves & more #curves!! These #stunning ladies are beyond beautiful in their #poledoubles #polepose! ... #entangleandsway #polebeauty #poledoir #sfpoledance #strongandbeautiful #poleheels #poledancefitness #poledancersofig #pdhandstand #ig_poledance #polereflection #espolecarol #espolejing Carol's #legsfordays in a #shouldermount #split at #entangleandsway! #poleobsession #sfpoledance #wowza #sanfranciscofitness #poledancersofig #polebeauty #polelove #ig_poledance #poleheels #poletrick #polefit #espolecarol #entangleandsway #poleinstructor @lorncache lookingg sharp in an #inverted #hiphold #pdstag! #pointyourtoes #polebeauty #polefun #sfpoledance #expressyourself #poledancersofig #poledancefitness #sanfranciscofitness #makingshapes #ig_poledance #espolecarol Student (mini)Photoshoot: Fall Halloween Themed Saturday | Oct. 1st, 2016 | More info in link above! ...Show off your (#poledance) TRICKS and give yourself a #TREAT! A chance to be anything (or anyone!) you #desire... Pull out your most creative, sexy (if you dare) and fun costumes! ...#entangleandsway #poleart #poledancersofig #polebeauty #polecostume #poleheels #polephotoshoot #sfpoledance #espolecarol Don't miss out! Make sure to snag a spot in the 5 Week #FLOORPLAY Series at #entangleandsway! Starts Wed. Aug. 31st! #sfpoledance #polelove #ig_poledance #pdfloorwork #poledancefitness #sanfrancisco #booty #poleheels #poledancersofig #polefun #noedits #nofilter #tutu #humpday #espolecarol Happy birthday to #poleinstructor @lorncache!! 🎂🐰💕#entangleandsway #backbend #sfpoledance #polebeauty #poledancersofig #pdbackbend #poleslide #polelove #arch #fortheloveofpole #dance #espolecarol Making #dance magic, #poleinstructor @lorncache inspires us to create #flow and #movement! #entangleandsway #polelove #poledancersofig #sfpoledance #boudoir #polebeauty #freeandflowing #sanfrancisco #polestudio #poledancefitness #espoleparty #espolecarol
 

Instructor Erica

putting the erica in erotica

Dancing on air... 💖 #entangleandsway #sfpoledance #polefit #polebeauty #ig_poledance #polelove #espoleerica #sffitness #sanfrancisco Time for SEXY SUNDAY!! 💃 End the weekend right at today’s 5p Pole Play!! 🎉💋🤩 (and stretch it out before hand in Extension!) #sundaybumday #entanglandsway #sfpoledance #sexysunday #sanfranciscofitness #poleforthesoul #polebeauty #sfdance #polefit #ig_poledance #poleheels #polesit #polelove #poledoir #espoleerica Set your goals high... like 11ft high! 😘 #entangleandsway #sfpoledance #pdmarley #polebeauty #polemagic #ig_poledance #polegoals #polefit #sffitness #polelove #poletricks #danceinthesky #espoleerica All signs point to ↗️ POLE ⬅️!! Erica killing her #pdjaneiro 🤩💋 #creatingshapes #polebeauty #entangleandsway #sfpoledance #polelove #strongandsexy #polefit #funfitness #sfdance #ig_poledance #getinverted #rockstar #sffitness #espoleerica Having a stressful day?? Take a walk! (Around the pole of course!!) 💋 Let your pole-personality shine!! 💖 #entangleandsway #polebeauty #sfpoledance #freeyourmind #polelove #ig_poledance #polefit #taketimeforyou #espoleerica Dance your way to happiness!! 💖#polelove #entangleandsway #sfpoledance #polebeauty #ig_poledance #funfitness #polefit #espoleerica Who’s excited for #Chairplay?! 😍 5 week series starts this Tues!! | Tuesdays @ 6:45pm #entangleandsway 💋 #polebeauty #sfpoledance #lapdancetuesdays #poleart #polelove #ig_poledance #sanfranciscofitness #espoleerica Instructor Erica looking #beautiful in the #holidayglow 💖 #entangleandsway #polelife #sfpoledance #poledoir #boudoir #polebeauty #fitandfabulous #polidays #ig_poledance #espoleerica Have you snagged your place in the #Pole Connection: Russian #Exotic 5 week series?! | **Thursdays at 6:30-8:15pm starting 11/30** | #sfpoledance #entangleandsway #russianexotic #sffitness #sexypole #poleheels #funfitness #espoleerica #Pole - does a body good!! Treat yourself this holiday season to some wonderful savings at #entangleandsway! Sale ends tonight at midnight 💋 #polelove #sfpoledance #sffitness #poledeals #fortheloveofpole #polebeauty #espoleerica Just added!! | Lapdance! 3 Week Mini-Series starts Wed., 9/20 at 8:15pm 💋 All levels welcome! 💋entangleandsway #sfpoledance #polelove #lapdance #danceitout #bootyfull #poleheels #sffitness #poledancersofig #espoleerica Ready to #SlipAndSlide into a delicious new routine?! 3 week #pole mini-series starting tomorrow! (Thur. 8/24 @ 8:15pm!) All levels welcome, only a couple spots left 💖 #entangleandsway #polefun #sfpolesance #sanfranciscofitness #poledancersofig #socksandslides #polelove #dancinginthedark #poleinspo #espoleerica Ready to explore the sexy side of pole?! 3 Week Mini Series - Exotic starts this Sunday, 5/21! (Still some spots open!! Beg-Adv welcome) 🍑.... #entangleandsway #sfpoledance #russianexotic #poleflow #legsfordays #poleheels #sexypoleflow #exoticpoleroutine #poledancersofig #floorplay #pdfloorwork #pdexotic #espoleerica Erica totally rockin' her #poletrick #pdmachinegun at #entangleandsway! ... #polelove #sfpoledance #sffitness #polebeauty #poleheels #pointyourtoes #poledancefitness #polestar #polesplit #sanfrancisco #poleinspiration #espoleerica Erica #creatingshapes in her #pdbrassmonkey at #entangleandsway! .... #sfpoledance #polefit #polepower #ig_poledance #polebeauty #poledoir #poleheels #poledancersofig #sffitness #primal #espoleerica Erica #hangingout in a #pdmarley #polemove at #polestudio #entangleandsway in #sanfrancisco! ... #sfpoledance #polebeauty #danceinthesky #poleheels #poledancersofig #fortheloveofpole #polelove #ig_poledance #sffitness #espoleerica #sundaybumday at #entangleandsway! Gorgeous Erica giving #beautifulbooty in her #pdjaneiro #poletrick ❤ ... #sfpoledance #sanfranciscofitness #polebeauty #fortheloveofpole #polefit #polelove #ig_poledance #poledancersofig #poleheels #polestrong #aerialathlete #poledancefitness #sanfranciscopole #espoleerica Tonight!! 2hr Pole Heels workshop at #entangleandsway! Grab some #stilettos 👠 and accentuate your long sexy #legs in a #pole routine that's sure to excite! 😍 Friday, 2/24 @ 6pm ... #poleheels #sfpoledance #sanfranciscofitness #poledancersofig #expressyourself #poleworkshop #legsfordays #booty #espoleerica Is there anything more fun then pole?! Erica's #smile is infectious as she #dances through her #pdallegra at #entangleandsway! . #polefun #sfpoledance #poleparty #happinessispriceless #poletrick #poledancefitness #poledancersofig #poleobsession #espoleerica a digital painting of the lovely #poleinstructor Erica in a #poleclimb. 💕 #entangleandsway #sfpoledance #simplebeauty #polelove #poledancersofig #polebeauty #sanfrancisco #poleart #espoleerica
 

Instructor Kelly

happy little pole unicorn

Join us this Sat., 10/6 @ 2:30pm for an OPEN HOUSE!! 🤩💖 Drinks, Snacks, Deals, Performances, and more... Don’t miss out 💋 #entangleandsway #sanfranciscofitness #sfpoledance #polebeauty #polelove #ig_poledance #poletricks #espolekelly #sfdance #sanfrancisco #funfitness 🤩💗 Kelly looking gorgeous as always in her #inverted #pdcrescent 😘 #polebeauty #entangleandsway #sfpoledance #polelove #pdlayback #ig_poledance #sffitness #polefit #espolekelly #polefitness #poleinspo Heels...check, Cozy Leggings...check, Big SMILE...check = some of the Pole essentials 😘 What can you not live without when heading to the studio?! #espolekelly It’s a Pole-Love kind of day 💖 spread the smiles 💋 #entangleandsway #polebeauty #funfitness #sfpoledance #polelove #ig_poledance #pdboxsplit #polesplits #polepower #sanfranciscofitness #espolekelly The ultimate de-stresser... #pole 💖 throw on something sexy (or cozy!), ditch the phone/work and immerse yourself in dance! 💋 | #poleplay #funfitness #entangleandsway #sfpoledance #fortheloveofpole #ig_poledance #polebeauty #poleheels #arch #creatingshapes #scurves #badasswoman #espolekelly #polebeauty Kelly #makingshapes in her #brassbridge at #entangleandsway!! 😍 #pointyourtoes #inverteddancer #sfpoledance #sffitness #pushandpull #ig_poledance #polelove #poletrick #espolekelly