Entangle & Sway Instructors

 

Instructor Nikki

creator & pole “mom”

Creative Director | Lead Instructor | Owner

@nikalynn teating a #splits #stretching technique with the #polesilks at #polestudio #entangleandsway in#sanfrancisco! #polelove #poledancefitness #sfpoledance #arch #push #pull #stretch #silks #poleinstructor #inspired #espolenikki
#poleinstructor / owner @nikalynn in #pole #invert #allegra (closed) at #polestudio #entangleandsway in #sanfrancisco! #polelove #poledancefitness #arch #pointyourtoes #breathe #sfpoledance #closesallegra #polepassion #espolenikki #poleinstructor @nikalynn #stretching her #standing #splits with the help of the #pole at #polestudio #entangleandsway in #sanfrancisco! #flexible #flexy #splitsstretch #extend #extension #pleaser #chromeheels #mikayogawear shorts / #lululemon top #wristwists #polemotivation #pushthelimits #espolenikki
#polesilks at #entangleandsway in #sanfrancisco! #poledancefitess #polelove #espolenikki
 

Instructor Frankie

pole queen

lead instructor | instructor mentor | studio manager

Who’s ready for FLOORPLAY?! 2 series options start this week! 🤩 All Levels - Mon @ 8:15p & Adv - Wed @ 8:15pm! **learn a new pole/floorwork combos each week to incorporate into your dance** #polelove Some series classes next week are on pause to celebrate 🎉independence day🇺🇸💥💙, but drop-in classes are still running! (exception July 4th) #letsdance #entangleandsway #sfpoledance #polebeauty #simplebeauty #polefit #poleparty #polelove #ig_poledance #windblown #poledoir #boudoir #espolefrankie Dancing in the dark... 🎆 #findyourlight #entangleandsway #poleinspo #sfpoledance #sanfranciscopole #polefit #polebeauty #funfitness #ig_poledance #polelove #espolefrankie “Always find time for the things that make you feel happy to BE ALIVE” 💖 #poleinspiration #entangleandsway #makingshapes #sfpoledance #getinverted #polebeauty #strongandsexy #polelove #polefit #ig_poledance #sffitness #espolefrankie Ready to jump on those 2018 fitness goals?! Get your booty to #pole class for a swinging good time! 💋#funfitness #entangleandsway #sfpoledance #ig_poledance #polebeauty #2018fitnessgoals #pdcrescent #getinverted #espolefrankie #sundaybumday & Christmas Eve?! Does it get any better? 😘 #sfpoledance #entangleandsway #polebeauty #polelove #booty #fortheloveofpole #ig_poledance #espolefrankie Pole lights up our lives in more ways than one at #entangleandsway 😋#bootyfull #polebeauty #fortheloveofpole #sfpoledance #poledoir #poleelf #studiolighting #ig_poledance 🎄 #espolefrankie It's the ho-ho-holidays ⛄️at #entangleandsway!! 🎄 | #polefun #holidaypoling #sfpoledance #polefit #sanfranciscofitness #ig_poledance #polebeauty #poleheels #poledoir #fancy #espolefrankie Put your dancing shoes on ladies! Space still available in both specialty workshops this weekend at #entangleandsway. Booty! tomorrow evening (7/28) @ 7-9pm and Connection Combos on Saturday (7/29) @ 12:15-2:15pm. #poledance #sfpoledance #beautiful #trysomethingnew #funfitness #espolefrankie
Who's ready to get back on the #pole after a fabulous 4th of July holiday?! 🎆 #cantwaittodance 💋💙#polelove #entangleandsway #sfpoledance #funfitness #polebeauty #polequotes #poledancefitness #sffitness #espolefrankie Check out #poleinstructor @frankiemayb in her #pdbrassmonkey at #entangleandsway. Join us for Pole #Extension every Sunday at 5:15pm, Wednesday at 8:15pm, and Friday @ 11am to expand your body for creating new #shapes! #polelove #flexibility #poledance #sfpoledance #poledancersofig #espolefrankie #poleinstructor @frankiemayb looking #gorgeous as always hanging of the poles at #entangleandsway! ... #polefun #polelove #sfpoledance #polebeauty #poleinspiration #poledancersofig #polefitness #sanfrancisco #ig_poledance #sffitness #pointyourtoes #poletrick #espolefrankie #heelclaps and #bootyslaps theme this week! Join us at #entangleandsway to learn a fun routine in Pole Choreo this Sunday @ 11:30am, or explore your freestyle dance in Pole Play this Sunday @ 6:15pm or Tuesday @ 8:15pm. #polelove #poledance #poledancersofig #poleheels #polebeauty #poleobsession #sfpolesance #espolefrankie !!OPEN HOUSE!! Join us this Friday, 5/19 @ 6:30pm for a evening filled with #polelove at #entangleandsway in #sanfrancisco!! | 18+ Women Only | More info @ FB Event Page | #polebeauties #strongandbeautiful #funfitness #sfpoledance #sanfranciscofitness #sffitness #poledancersofig #poleparty #espolefrankie #poleinstructor @frankiemayb #dancing some of the #Spinning #Pole Connection 3 week mini-series inspo! [swipe left for her entire dance]. Beg-Int and starts Thurs. Apr. 20th at #entangleandsway! 🌪💋 ... #spinpole #sfpoledance #poledancersofig #sanfranciscofitness #polespins #polereflection #booty! #polemovement #strengthandbeauty #pdfreestyle #espolefrankie Frankie killing her #aerial #shouldermount at #entangleandsway! #poleinspiration #sfpoledance #strongandbeautiful #polehair #poleheels #poledancefitness #poledancersofig #polefit #ig_poledance #poleart #polebeauty #poleobsession #espolefrankie
Just wanted to say #thankyou to the #entangleandsway staff for your #dedication and #inspiration you bring to the studio each day! Love you all! Happy Thanksgiving! #polelove #polestudio #sfpoledance #poledancefitness #poleinstructor #stunning #greatful #bestfriends #espolenikki #espolefrankie #espoleleslie
 

Instructor Ariel

pole & aerial mermaid

Learn to fuse your #inversions flawlessly in the 3 week mini-series: #Invert Fusion! Thursdays at 8:15p starting Nov. 29th 🎉 #entangleandsway #sfpoledance #poleseries #polelove #sfpoledance #dancesf #polefit #poleflex #pdbutterfly #espoleariel #polebeauty #ig_poledance 👻Hocus Pocus: 🎃Halloween Flow | Mini Series (Beg-Adv) 75min | 3 Weeks | Beg - Adv Trust us, you’re DYING to get into this class! Join instructor Nikki and cast a spell with Halloween inspired flow (in 3 spooktacular routines!)… It will be unBOOlievable! 💀#entangleandsway #sfpoledance #boudoir #polelove #polebeauty #espoleariel #poleseries #forthoveofpole #polefun #ig_poledance #poleflow Sometimes you just have to take a *sexy* walk!! 💖 #entangleandsway #polefit #sfpoledance #fortheloveofpole #polebeauty #poledoir #expressyourself #selflove #polepower #dancesf #ig_poledance #espoleariel #Booty-Booty-Booty!!! 🍑 Grab your heels ladies for a twerk-tastic time in the 5 Week Pole Connection series starting TONIGHT!! @entangleandsway 🎉 | Tuesdays @ 6:30pm 2/13-3/13 (few spots still available - no climbing necessary) | #entangleandsway #sfpoledance #polebeauty #polebooty #funfitness #sffitness #fitandfabulous #polefit #ig_poledance #espoleariel We #dance on hoops too 😘❤️🎉#aerialhoop #entangleandsway #ig_aerial #sfpoledance #sfaerial #lyrahoop #hoopbeauty #funditness #sffitness #legsfordays #espoleariel Ariel #dancing in the sky 😻#gorgeousness #entangleandsway #polebeauty #sfpoledance #dancinginthedark #polelove #ig_poledance #polemermaid #espoleariel "If you dance with your heart your body will follow." ~Mia Michaels | 💖 #entangleandsway #sfpoledance #polelove #danceyourheartout #polefit #ig_poledance #polebeauty #sanfranciscofitness #funfitness #fitnessgoals2018 #dancehappiness #espoleariel #espolejing Ariel giving us some #beautifulbooty for #sundaybumday 🍑👀 #polebeauty #entangleandsway #sfpoledance #polelove #ig_poledance #bööty #funfitness #espoleariel It's time!! #Climb, sit & invert in the #Pole #Elevation 5 series at #entangleandsway! Beginner level, "Boost" Starts tonight, 9/14 @ 8:15p! (Only 2 spots open!!) 💖 #polelove #getinverted #sanfranciscofitness #sfpoledance #polehappiness #polegoals #polebeauty #pdclimb #pdsit #poledancersofig #polefit #espoleariel As summer vacas start to wrap up keep flying in the 5 week #Hoop Revolution series! | Intro to #Lyra starts Sunday, Sept. 10th at 1:15pm 💓 #entangleandsway #sfpoledance #sfaerial #aerialistsofig #mermaid #lyralove #lyrahoop #sanfranciscofitness #espoleariel Take those #dancing skills to the #Lyra in our #hoop #revolution series! | Next series begins 1:15pm Sun. 9/10! #funtimesahead #entangleandsway #hooplove #hoopdancersofinstagram #sfpoledance #aerialhoop #hoopbeauty #sanfranciscofitness #sffitness #sfaerial #espoleariel Instructor Ariel #floats in the sky in her one legged #pdmarley at #entangleandsway! #polebeauty #sfpoledance #polelove #dancinginthesky #makingshapes #ig_poledance #simplebeauty #poledancersofig #sffitness #espoleariel Gorgeous #lines all the way to her feet!! 😍 | pointyourtoes #entangleandsway #sfpoledance #sfpole #pdhandstand #legsfordays #archandpoint #polebeauty #sanfranciscofitness #handstandlove #polelove #ig_poledance #poledancersofig #espoleariel What a stunning #polebeauty! Ariel #dancinginthesky at #entangleandsway! ... #poleobsession #sfpoledance #polefit #ig_poledance #makingshapes #poleart #poledancersofig #beautifulsoul #poleinspiration #polelove #espoleariel Ariel hanging out on the #pole is pure #beauty! ... #entangleandsway #sfpoledance #sffitness #polemagic #ig_poledance #polehair #sanfranciscofitness #poledancersofig #paradisechickclothing #pointyourtoes #polebeauty #polelove #poleinspiration #espoleariel Our local #polemermaid, Ariel, getting #bendy at #entangleandsway! .... #polebeauty #sfpoledance #poleheels #poledancefitness #poledancersofig #expressyourself #poleexpression #ig_poledance #espoleariel Be #beautiful. Be #strong. Be #powerful. Be you! ❤💪🏼🌷#poledancefitness #polelove #entangleandsway #polespin #polereflection #poledoir #sfpoledance #poledancersofig #polebeauty #spinspinspin #espoleariel #polesisters #polehugs #entangleandsway #sundaybumday #friendship #polebeauty #poledancersofig #espoleariel #Poledancing equals happiness at #entangleandsway!! #polebeauty #pdbutterfly #chromeheels #sfpoledance #ig_poledance #poledancefitness #polemermaid #poledancersofig #happinessishere #espoleariel Ariel rocks her half #sidesplit / #pdcupid on the #pole at #entangleadsway in #sanfrancisco! #polelove #sfpoledance #poleheels #longandlean #poledoir #poledacersofig #sanfranciscofitness #poletrick #legsfordays #espoleariel
 

Instructor Carol

explorer of pole zen

Pole Magic ✨💖✨ #entangleandsway #polebeauty #sfpoledance #polelove #funfitness #ig_poledance #poledancersofig #espolecarol #polestrong #polefit #sffitness Wednesday’s Drop In line-up is divine... 💖 5:45p Pole Method | 6:45p Pole a Perfecting | 8:15p Pole Foundation! (Just a couple spots open in each class!) | #entangleandsway #sfpoledance #sanfranciscofitness #sfdance #polebeauty #ig_poledance #polelove #getbendy #funfitness #poledoir #espolecarol Release your mysterious & #seductive side in #Pole Play this week for our Femme Fatale exploration! 💋⛓💄#entangleandsway #findingyourflow #sfpoledance #poledancefitness #polepower #ig_poledance #femmefatale #polebeauty #poledoir #poleplay #strongandsexy #espolecarol Did someone say #sundaybumday?! So much #gorgeousness happening with these two #polebeauties! 💖🍑😍#entangleandsway #polelove #poledoubles #sfpoledance #ig_poledance #expressyourself #fortheloveofpole #poledancesf #sanfrancisco #sfwomen #strongandsexy #espolecarol #espoleparty #espolejing The music sweeps you away into a magical world of pole dance at #entangleandsway!! 💖 #poledancefitness #polebeauty #polelove #dancefreedom #sfpoledance #polelove #poleflow #ig_poledance #poledancersofig #espolecarol #sundaybumday #pride style at #entangleandsway ❤️💛💚💙💜 ... #sfpride #bootybootybooty #polebeauty #sfpoledance #poledancersofig #rainbowtutu #sparklebum #loveislove🌈 #equality #espolecarol Look at those #legs!!! Catch that jaw dropping splay in Pole Yoga every Saturday at 8:30am with #poleinstructor @polecache at #entangleandsway! #earlybirdcatchestheworm #polelife #polefit #polefun #polelove #sanfrancisco #espolecarol Want to be a pole dancer?! We have all you need for that at #entangleandsway! Still space open in our beginner's workshop, Prelude to Pole this Saturday, June 10th from 3:30-5:00pm. #polelove #poledance #trysomethingnew #funfitness #sfpoledance #sanfrancisco #espolecarol No experience required to come #dance! Prelude to Pole beginner workshop this Wednesday, May 31st @ 8:30pm at #entangleandsway! #funfitness #polefitness #poledance #poleinspiration #poledancersofig #sanfrancisco #sfpoledance #espolecarol Carol creates #polemagic in her #shouldermount at #entangleandsway! .... #creatingshapes #poleheels #sfpoledance #twisted #poledancefitness #poledancersofig #makingshapes #bodymagic #ig_poledance #pdshouldermount #sanfranciscofitness #strongandbeautiful #espolecarol 🎶The eye of the tiger🎶 Carol & Jing #rocking their #poledoubles moves! ..... #boldandbeautiful #entangleandsway #polebeauty #sfpoedance #poleinspiration #poleart #poledancefitness #ig_poledance #poledancersofig #poleobsession #hearmeroar #espolecarol #espolejing Jaw on the ground!! Carol's #beauty is #paralyzing! .... #entangleandsway #poledoir #sfpoledance #poledancersofig #poleobsession #boudoirphotography #ig_poledance #polemagic #poleboudoir #polelove #espolecarol So #bendy! The captivating Carol in a #backbend on the #pole at #entangleandsway! #sfpoledance #poledancersofig #arch #polebeauty #poleheels #poledance #polebeauty #fortheloveofpole #sanfranciscofitness #polelove #polekisses #espolecarol Curves, curves & more #curves!! These #stunning ladies are beyond beautiful in their #poledoubles #polepose! ... #entangleandsway #polebeauty #poledoir #sfpoledance #strongandbeautiful #poleheels #poledancefitness #poledancersofig #pdhandstand #ig_poledance #polereflection #espolecarol #espolejing Carol's #legsfordays in a #shouldermount #split at #entangleandsway! #poleobsession #sfpoledance #wowza #sanfranciscofitness #poledancersofig #polebeauty #polelove #ig_poledance #poleheels #poletrick #polefit #espolecarol #entangleandsway #poleinstructor @lorncache lookingg sharp in an #inverted #hiphold #pdstag! #pointyourtoes #polebeauty #polefun #sfpoledance #expressyourself #poledancersofig #poledancefitness #sanfranciscofitness #makingshapes #ig_poledance #espolecarol Student (mini)Photoshoot: Fall Halloween Themed Saturday | Oct. 1st, 2016 | More info in link above! ...Show off your (#poledance) TRICKS and give yourself a #TREAT! A chance to be anything (or anyone!) you #desire... Pull out your most creative, sexy (if you dare) and fun costumes! ...#entangleandsway #poleart #poledancersofig #polebeauty #polecostume #poleheels #polephotoshoot #sfpoledance #espolecarol Don't miss out! Make sure to snag a spot in the 5 Week #FLOORPLAY Series at #entangleandsway! Starts Wed. Aug. 31st! #sfpoledance #polelove #ig_poledance #pdfloorwork #poledancefitness #sanfrancisco #booty #poleheels #poledancersofig #polefun #noedits #nofilter #tutu #humpday #espolecarol Happy birthday to #poleinstructor @lorncache!! 🎂🐰💕#entangleandsway #backbend #sfpoledance #polebeauty #poledancersofig #pdbackbend #poleslide #polelove #arch #fortheloveofpole #dance #espolecarol Making #dance magic, #poleinstructor @lorncache inspires us to create #flow and #movement! #entangleandsway #polelove #poledancersofig #sfpoledance #boudoir #polebeauty #freeandflowing #sanfrancisco #polestudio #poledancefitness #espoleparty #espolecarol
 

Instructor Erica

puts the erica in erotica

 

Instructor Kelly

happy little pole unicorn

Porta Etiam Ultricies Vulputate Commodo Ligula Elit Condimentum Aenean eu leo Quam Cursus Amet Pellentesque Risus Ridiculus Porta Etiam Ultricies Vulputate Commodo Ligula Elit Condimentum Aenean eu leo Quam
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