Entangle + Sway

Entangle & Sway Instructors

Instructor Nikki

creator & pole “mom”

Creative Director | Lead Instructor | Owner

@nikalynn teating a #splits #stretching technique with the #polesilks at #polestudio #entangleandsway in#sanfrancisco! #polelove #poledancefitness #sfpoledance #arch #push #pull #stretch #silks #poleinstructor #inspired #espolenikki

#poleinstructor / owner @nikalynn in #pole #invert #allegra (closed) at #polestudio #entangleandsway in #sanfrancisco! #polelove #poledancefitness #arch #pointyourtoes #breathe #sfpoledance #closesallegra #polepassion #espolenikki

#poleinstructor @nikalynn #stretching her #standing #splits with the help of the #pole at #polestudio #entangleandsway in #sanfrancisco! #flexible #flexy #splitsstretch #extend #extension #pleaser #chromeheels #mikayogawear shorts / #lululemon top #wristwists #polemotivation #pushthelimits #espolenikki

#polesilks at #entangleandsway in #sanfrancisco! #poledancefitess #polelove #espolenikki

Instructor Frankie

pole queen

lead instructor | instructor mentor | studio manager

Who’s ready for FLOORPLAY?! 2 series options start this week! 🤩 All Levels - Mon @ 8:15p & Adv - Wed @ 8:15pm! **learn a new pole/floorwork combos each week to incorporate into your dance** #polelove

Some series classes next week are on pause to celebrate 🎉independence day🇺🇸💥💙, but drop-in classes are still running! (exception July 4th) #letsdance #entangleandsway #sfpoledance #polebeauty #simplebeauty #polefit #poleparty #polelove #ig_poledance #windblown #poledoir #boudoir #espolefrankie

Dancing in the dark... 🎆 #findyourlight #entangleandsway #poleinspo #sfpoledance #sanfranciscopole #polefit #polebeauty #funfitness #ig_poledance #polelove #espolefrankie

“Always find time for the things that make you feel happy to BE ALIVE” 💖 #poleinspiration #entangleandsway #makingshapes #sfpoledance #getinverted #polebeauty #strongandsexy #polelove #polefit #ig_poledance #sffitness #espolefrankie

Ready to jump on those 2018 fitness goals?! Get your booty to #pole class for a swinging good time! 💋#funfitness #entangleandsway #sfpoledance #ig_poledance #polebeauty #2018fitnessgoals #pdcrescent #getinverted #espolefrankie

#sundaybumday & Christmas Eve?! Does it get any better? 😘 #sfpoledance #entangleandsway #polebeauty #polelove #booty #fortheloveofpole #ig_poledance #espolefrankie

Pole lights up our lives in more ways than one at #entangleandsway 😋#bootyfull #polebeauty #fortheloveofpole #sfpoledance #poledoir #poleelf #studiolighting #ig_poledance 🎄 #espolefrankie

It's the ho-ho-holidays ⛄️at #entangleandsway!! 🎄 | #polefun #holidaypoling #sfpoledance #polefit #sanfranciscofitness #ig_poledance #polebeauty #poleheels #poledoir #fancy #espolefrankie

Put your dancing shoes on ladies! Space still available in both specialty workshops this weekend at #entangleandsway. Booty! tomorrow evening (7/28) @ 7-9pm and Connection Combos on Saturday (7/29) @ 12:15-2:15pm. #poledance #sfpoledance #beautiful #trysomethingnew #funfitness #espolefrankie

Who's ready to get back on the #pole after a fabulous 4th of July holiday?! 🎆 #cantwaittodance 💋💙#polelove #entangleandsway #sfpoledance #funfitness #polebeauty #polequotes #poledancefitness #sffitness #espolefrankie

Check out #poleinstructor @frankiemayb in her #pdbrassmonkey at #entangleandsway. Join us for Pole #Extension every Sunday at 5:15pm, Wednesday at 8:15pm, and Friday @ 11am to expand your body for creating new #shapes! #polelove #flexibility #poledance #sfpoledance #poledancersofig #espolefrankie

#poleinstructor @frankiemayb looking #gorgeous as always hanging of the poles at #entangleandsway! ... #polefun #polelove #sfpoledance #polebeauty #poleinspiration #poledancersofig #polefitness #sanfrancisco #ig_poledance #sffitness #pointyourtoes #poletrick #espolefrankie

#heelclaps and #bootyslaps theme this week! Join us at #entangleandsway to learn a fun routine in Pole Choreo this Sunday @ 11:30am, or explore your freestyle dance in Pole Play this Sunday @ 6:15pm or Tuesday @ 8:15pm. #polelove #poledance #poledancersofig #poleheels #polebeauty #poleobsession #sfpolesance #espolefrankie

!!OPEN HOUSE!! Join us this Friday, 5/19 @ 6:30pm for a evening filled with #polelove at #entangleandsway in #sanfrancisco!! | 18+ Women Only | More info @ FB Event Page | #polebeauties #strongandbeautiful #funfitness #sfpoledance #sanfranciscofitness #sffitness #poledancersofig #poleparty #espolefrankie

#poleinstructor @frankiemayb #dancing some of the #Spinning #Pole Connection 3 week mini-series inspo! [swipe left for her entire dance]. Beg-Int and starts Thurs. Apr. 20th at #entangleandsway! 🌪💋 ... #spinpole #sfpoledance #poledancersofig #sanfranciscofitness #polespins #polereflection #booty! #polemovement #strengthandbeauty #pdfreestyle #espolefrankie

Frankie killing her #aerial #shouldermount at #entangleandsway! #poleinspiration #sfpoledance #strongandbeautiful #polehair #poleheels #poledancefitness #poledancersofig #polefit #ig_poledance #poleart #polebeauty #poleobsession #espolefrankie

Just wanted to say #thankyou to the #entangleandsway staff for your #dedication and #inspiration you bring to the studio each day! Love you all! Happy Thanksgiving! #polelove #polestudio #sfpoledance #poledancefitness #poleinstructor #stunning #greatful #bestfriends #espolenikki #espolefrankie #espoleleslie

Instructor Ariel

pole & aerial mermaid

Learn to fuse your #inversions flawlessly in the 3 week mini-series: #Invert Fusion! Thursdays at 8:15p starting Nov. 29th 🎉 #entangleandsway #sfpoledance #poleseries #polelove #sfpoledance #dancesf #polefit #poleflex #pdbutterfly #espoleariel #polebeauty #ig_poledance

👻Hocus Pocus: 🎃Halloween Flow | Mini Series (Beg-Adv)
75min | 3 Weeks | Beg - Adv

Trust us, you’re DYING to get into this class! Join instructor Nikki and cast a spell with Halloween inspired flow (in 3 spooktacular routines!)… It will be unBOOlievable! 💀#entangleandsway #sfpoledance #boudoir #polelove #polebeauty #espoleariel #poleseries #forthoveofpole #polefun #ig_poledance #poleflow

Sometimes you just have to take a *sexy* walk!! 💖 #entangleandsway #polefit #sfpoledance #fortheloveofpole #polebeauty #poledoir #expressyourself #selflove #polepower #dancesf #ig_poledance #espoleariel

#Booty-Booty-Booty!!! 🍑 Grab your heels ladies for a twerk-tastic time in the 5 Week Pole Connection series starting TONIGHT!! @entangleandsway 🎉 | Tuesdays @ 6:30pm 2/13-3/13 (few spots still available - no climbing necessary) | #entangleandsway #sfpoledance #polebeauty #polebooty #funfitness #sffitness #fitandfabulous #polefit #ig_poledance #espoleariel

We #dance on hoops too 😘❤️🎉#aerialhoop #entangleandsway #ig_aerial #sfpoledance #sfaerial #lyrahoop #hoopbeauty #funditness #sffitness #legsfordays #espoleariel

Ariel #dancing in the sky 😻#gorgeousness #entangleandsway #polebeauty #sfpoledance #dancinginthedark #polelove #ig_poledance #polemermaid #espoleariel

"If you dance with your heart your body will follow." ~Mia Michaels | 💖 #entangleandsway #sfpoledance #polelove #danceyourheartout #polefit #ig_poledance #polebeauty #sanfranciscofitness #funfitness #fitnessgoals2018 #dancehappiness #espoleariel #espolejing

Ariel giving us some #beautifulbooty for #sundaybumday 🍑👀 #polebeauty #entangleandsway #sfpoledance #polelove #ig_poledance #bööty #funfitness #espoleariel

It's time!! #Climb, sit & invert in the #Pole #Elevation 5 series at #entangleandsway! Beginner level, "Boost" Starts tonight, 9/14 @ 8:15p! (Only 2 spots open!!) 💖 #polelove #getinverted #sanfranciscofitness #sfpoledance #polehappiness #polegoals #polebeauty #pdclimb #pdsit #poledancersofig #polefit #espoleariel

As summer vacas start to wrap up keep flying in the 5 week #Hoop Revolution series! | Intro to #Lyra starts Sunday, Sept. 10th at 1:15pm 💓 #entangleandsway #sfpoledance #sfaerial #aerialistsofig #mermaid #lyralove #lyrahoop #sanfranciscofitness #espoleariel

Take those #dancing skills to the #Lyra in our #hoop #revolution series! | Next series begins 1:15pm Sun. 9/10! #funtimesahead #entangleandsway #hooplove #hoopdancersofinstagram #sfpoledance #aerialhoop #hoopbeauty #sanfranciscofitness #sffitness #sfaerial #espoleariel

Instructor Ariel #floats in the sky in her one legged #pdmarley at #entangleandsway! #polebeauty #sfpoledance #polelove #dancinginthesky #makingshapes #ig_poledance #simplebeauty #poledancersofig #sffitness #espoleariel

Gorgeous #lines all the way to her feet!! 😍 | pointyourtoes #entangleandsway #sfpoledance #sfpole #pdhandstand #legsfordays #archandpoint #polebeauty #sanfranciscofitness #handstandlove #polelove #ig_poledance #poledancersofig #espoleariel

What a stunning #polebeauty! Ariel #dancinginthesky at #entangleandsway! ... #poleobsession #sfpoledance #polefit #ig_poledance #makingshapes #poleart #poledancersofig #beautifulsoul #poleinspiration #polelove #espoleariel

Ariel hanging out on the #pole is pure #beauty! ... #entangleandsway #sfpoledance #sffitness #polemagic #ig_poledance #polehair #sanfranciscofitness #poledancersofig #paradisechickclothing #pointyourtoes #polebeauty #polelove #poleinspiration #espoleariel

Our local #polemermaid, Ariel, getting #bendy at #entangleandsway! .... #polebeauty #sfpoledance #poleheels #poledancefitness #poledancersofig #expressyourself #poleexpression #ig_poledance #espoleariel

Be #beautiful. Be #strong. Be #powerful. Be you! ❤💪🏼🌷#poledancefitness #polelove #entangleandsway #polespin #polereflection #poledoir #sfpoledance #poledancersofig #polebeauty #spinspinspin #espoleariel

#polesisters #polehugs #entangleandsway #sundaybumday #friendship #polebeauty #poledancersofig #espoleariel

#Poledancing equals happiness at #entangleandsway!! #polebeauty #pdbutterfly #chromeheels #sfpoledance #ig_poledance #poledancefitness #polemermaid #poledancersofig #happinessishere #espoleariel

Ariel rocks her half #sidesplit / #pdcupid on the #pole at #entangleadsway in #sanfrancisco! #polelove #sfpoledance #poleheels #longandlean #poledoir #poledacersofig #sanfranciscofitness #poletrick #legsfordays #espoleariel

Instructor Carol

explorer of pole zen

Pole Magic ✨💖✨ #entangleandsway #polebeauty #sfpoledance #polelove #funfitness #ig_poledance #poledancersofig #espolecarol #polestrong #polefit #sffitness

Wednesday’s Drop In line-up is divine... 💖 5:45p Pole Method | 6:45p Pole a Perfecting | 8:15p Pole Foundation! (Just a couple spots open in each class!) | #entangleandsway #sfpoledance #sanfranciscofitness #sfdance #polebeauty #ig_poledance #polelove #getbendy #funfitness #poledoir #espolecarol

Release your mysterious & #seductive side in #Pole Play this week for our Femme Fatale exploration! 💋⛓💄#entangleandsway #findingyourflow #sfpoledance #poledancefitness #polepower #ig_poledance #femmefatale #polebeauty #poledoir #poleplay #strongandsexy #espolecarol

Did someone say #sundaybumday?! So much #gorgeousness happening with these two #polebeauties! 💖🍑😍#entangleandsway #polelove #poledoubles #sfpoledance #ig_poledance #expressyourself #fortheloveofpole #poledancesf #sanfrancisco #sfwomen #strongandsexy #espolecarol #espoleparty #espolejing

The music sweeps you away into a magical world of pole dance at #entangleandsway!! 💖 #poledancefitness #polebeauty #polelove #dancefreedom #sfpoledance #polelove #poleflow #ig_poledance #poledancersofig #espolecarol

#sundaybumday #pride style at #entangleandsway ❤️💛💚💙💜 ... #sfpride #bootybootybooty #polebeauty #sfpoledance #poledancersofig #rainbowtutu #sparklebum #loveislove🌈 #equality #espolecarol

Look at those #legs!!! Catch that jaw dropping splay in Pole Yoga every Saturday at 8:30am with #poleinstructor @polecache at #entangleandsway! #earlybirdcatchestheworm #polelife #polefit #polefun #polelove #sanfrancisco #espolecarol

Want to be a pole dancer?! We have all you need for that at #entangleandsway! Still space open in our beginner's workshop, Prelude to Pole this Saturday, June 10th from 3:30-5:00pm. #polelove #poledance #trysomethingnew #funfitness #sfpoledance #sanfrancisco #espolecarol

No experience required to come #dance! Prelude to Pole beginner workshop this Wednesday, May 31st @ 8:30pm at #entangleandsway! #funfitness #polefitness #poledance #poleinspiration #poledancersofig #sanfrancisco #sfpoledance #espolecarol

Carol creates #polemagic in her #shouldermount at #entangleandsway! .... #creatingshapes #poleheels #sfpoledance #twisted #poledancefitness #poledancersofig #makingshapes #bodymagic #ig_poledance #pdshouldermount #sanfranciscofitness #strongandbeautiful #espolecarol

🎶The eye of the tiger🎶 Carol & Jing #rocking their #poledoubles moves! ..... #boldandbeautiful #entangleandsway #polebeauty #sfpoedance #poleinspiration #poleart #poledancefitness #ig_poledance #poledancersofig #poleobsession #hearmeroar #espolecarol #espolejing

Jaw on the ground!! Carol's #beauty is #paralyzing! .... #entangleandsway #poledoir #sfpoledance #poledancersofig #poleobsession #boudoirphotography #ig_poledance #polemagic #poleboudoir #polelove #espolecarol

So #bendy! The captivating Carol in a #backbend on the #pole at #entangleandsway! #sfpoledance #poledancersofig #arch #polebeauty #poleheels #poledance #polebeauty #fortheloveofpole #sanfranciscofitness #polelove #polekisses #espolecarol

Curves, curves & more #curves!! These #stunning ladies are beyond beautiful in their #poledoubles #polepose! ... #entangleandsway #polebeauty #poledoir #sfpoledance #strongandbeautiful #poleheels #poledancefitness #poledancersofig #pdhandstand #ig_poledance #polereflection #espolecarol #espolejing

Carol's #legsfordays in a #shouldermount #split at #entangleandsway! #poleobsession #sfpoledance #wowza #sanfranciscofitness #poledancersofig #polebeauty #polelove #ig_poledance #poleheels #poletrick #polefit #espolecarol

#entangleandsway #poleinstructor @lorncache lookingg sharp in an #inverted #hiphold #pdstag! #pointyourtoes #polebeauty #polefun #sfpoledance #expressyourself #poledancersofig #poledancefitness #sanfranciscofitness #makingshapes #ig_poledance #espolecarol

Student (mini)Photoshoot: Fall Halloween Themed
Saturday | Oct. 1st, 2016 | More info in link above! ...Show off your (#poledance) TRICKS and give yourself a #TREAT! A chance to be anything (or anyone!) you #desire... Pull out your most creative, sexy (if you dare) and fun costumes! ...#entangleandsway #poleart #poledancersofig #polebeauty #polecostume #poleheels #polephotoshoot #sfpoledance #espolecarol

Don't miss out! Make sure to snag a spot in the 5 Week #FLOORPLAY Series at #entangleandsway! Starts Wed. Aug. 31st! #sfpoledance #polelove #ig_poledance #pdfloorwork #poledancefitness #sanfrancisco #booty #poleheels #poledancersofig #polefun #noedits #nofilter #tutu #humpday #espolecarol

Happy birthday to #poleinstructor @lorncache!! 🎂🐰💕#entangleandsway #backbend #sfpoledance #polebeauty #poledancersofig #pdbackbend #poleslide #polelove #arch #fortheloveofpole #dance #espolecarol

Making #dance magic, #poleinstructor @lorncache inspires us to create #flow and #movement! #entangleandsway #polelove #poledancersofig #sfpoledance #boudoir #polebeauty #freeandflowing #sanfrancisco #polestudio #poledancefitness #espoleparty #espolecarol

Instructor Erica

puts the erica in erotica

Instructor Kelly

happy little pole unicorn

Etiam Ultricies

Vulputate Commodo Ligula

Elit Condimentum

Aenean eu leo Quam

Pellentesque Risus Ridiculus

Etiam Ultricies

Vulputate Commodo Ligula

Elit Condimentum

Aenean eu leo Quam

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