Discover Your Strength  & Grace

Experience the art of pole and aerial dance in a supportive, empowering, and fun environment.

At Entangle & Sway, we believe in the transformative power of dance. Our mission is to inspire and motivate every student to discover their unique beauty and strength.

 Philosophy

Support

Grow and get fit in a non-competitive, encouraging, and safe space.

Empowerment

Gain confidence and feel stunning, regardless of shape, size, or experience level.

Artistry

Grow and get fit in a non-competitive, encouraging, and safe space.

Pole?

New to

Ready to embark on an exciting new fitness journey?

Here's how to get started with us.

Your First Step: PASSAGE TO POLE

Beginner Friendly Class

Our PASSAGE TO POLE weekly series is designed for absolute beginners – no experience needed! You'll learn foundational spins, transitions, and conditioning in a fun, progressive format.

Alternatively, try our PRELUDE TO POLE 1.5-hour intro workshop for a taste of what we offer.

What to Wear:

A comfy top and yoga pants or shorts are perfect! Most students start barefoot. Heels are optional in later class levels.

Classes

SERIES CLASSES

Progressive Series

Our 5-week series classes are progressive, building your skills each week. New tricks are taught in these classes.

  • PASSAGE TO POLE - beginner level

  • CONNECTION - spins, transitions, floorwork

  • ELEVATION - climbs, inverts, handstands

  • REVOLUTION - spin pole, Lyra

  • SPECIALTY & MINI SERIES - expand your dance

DROP-IN CLASSES

Supplement to Series

Perfect for refining skills, freestyle, conditioning, and flexibility. No new tricks are typically taught.

  • PERFECTING - training trick + dance progression

  • PLAY - freestyle dance exploration

  • CHOREO - learn themed routines

  • FOUNDATION - climb & invert basics

  • EXTENSION - Flexibility + Balance

  • And many more!