Discover Your Strength & Grace
Experience the art of pole and aerial dance in a supportive, empowering, and fun environment.
Start Your Journey Explore ClassesOur Philosophy
At Entangle & Sway, we believe in the transformative power of dance. Our mission is to inspire and motivate every student to discover their unique beauty and strength.
Empowerment
Gain confidence and feel stunning, regardless of shape, size, or experience level.
Support
Grow and get fit in a non-competitive, encouraging, and safe space.
Artistry
Explore your creativity and express yourself through the art of pole and aerial dance.
New to Pole?
Ready to embark on an exciting new fitness journey? Here's how to get started with us.
Your First Step: Passage to Pole
Our Passage to Pole weekly series is designed for absolute beginners – no experience needed! You'll learn foundational spins, transitions, and conditioning in a fun, progressive format.
Alternatively, try our Prelude to Pole 1.5-hour intro workshop for a taste of what we offer.
What to Wear:
A comfy top and yoga pants or shorts are perfect! Most students start barefoot. Heels are optional in later class levels.
Our Classes
From foundational series to specialized drop-ins, we offer a variety of classes to suit your level and interests.
Series Classes
Our 5-week series classes are progressive, building your skills each week. New tricks are taught in these classes.
- Passage to Pole: Beginner Level
- Pole Connection: Spins, transitions, floorwork
- Pole Elevation: Climbs, inverts, handstands
- Pole Revolution: Spin pole, Lyra
Drop-In Classes
Perfect for refining skills, freestyle, conditioning, and flexibility. No new tricks are typically taught.
- Pole Perfecting: Work on trick/dance progression
- Pole Play & Flow: Freestyle dance exploration
- Ignition & Extension: Conditioning & Flexibility
- Pilates & Yoga: Core strength & Mind-body connection
Schedule & Booking
Find upcoming classes and reserve your spot. We can't wait to dance with you!
Our class schedule is updated regularly. Click the button below to view available classes and book your spot through our online system.
(This will link to an external booking page or an embedded calendar)
Pricing & Packages
Invest in yourself with our flexible pricing options.
Intro Offer
$XX
Prelude to Pole Workshop
Series Classes
$215
5-Week Series (e.g., Connection)
Drop-In
$XX
Single Class / Packages Available
For detailed pricing on all classes, packages, and private lessons, please visit our booking page or contact us.
Frequently Asked Questions
I'm new, which class should I take first?
Start with the Passage to Pole weekly series or our 1.5-hour intro workshop: Prelude to Pole.
What should I wear to my first pole class?
A comfy top and yoga pants or shorts are perfect! No need for shoes, everyone starts out barefoot. As you progress, shorts and crop tops are common for better grip.
Is there nudity in class?
No. Some more advanced classes require skin contact for grip, where students typically wear short shorts and cropped tops.
What if I miss a class in a series?
You are allowed one make-up class per series, which can be used in a drop-in class or another series if space allows, within the timeframe of your purchased series. Please check our full policy.
Do I need to be strong or flexible to start?
Not at all! Our beginner classes are designed to help you build strength and flexibility gradually. We welcome all fitness levels.
Get In Touch
We'd love to hear from you! Visit us or send us a message.
Contact Information
Email: entangleandsway@gmail.com
Phone: (Your Studio Phone Number)
Address (San Francisco):
2791 Bush St, San Francisco, CA 94115, United States (Example)
Address (Marin):
(Your Marin Studio Address if applicable)
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