Pole Dance Fitness Classes

...The Bay Area's Pole Dance Fitness Studio for Women...

Entangle & Sway is a fitness studio specializing in the art of pole dancing.

E&S is very excited to host the fabulous and inspiring Australian Champions...

Carlie Hunter & Bailey Hart

Elbow Holds & Spins
with Carlie
Intermediate - Advanced

Learn spins, transitions, holds and handsprings with one of Carlie's favorite grips...the elbow!!
Wednesday, May 29 @ 5:25pm

Tricky Transitions
with Bailey
All Levels Welcome

Bring new life to old tricks and create seamless routines that looks effortless. Join Bailey for some interesting and fresh new ways to transition between tricks!
Wednesday, May 29 @ 6:30pm

For more info and to sign up click here!
Private Lessons with Carlie & Bailey also available 5/28 - 5/30!

Michelle Shimmy & Maddie Sparkle
	Booty by Shimmy All Levels Welcome Take this world famous workshop and get ready to sweat! In this fast-paced, high-energy workshop you will learn how to shake and twerk your booty in ways you never knew you could. Thursday, May 16 @ 8:45pm Spinning Tricks & Combos with Maddie Intermediate - Advanced Learn some of Maddie’s signature tricks and combos on the spinning pole! Maddie’s style of dance will bring out the sexy pole dancer in every student! Friday, May 17 @ 7:00pm For more info and to sign up click here! Private Lessons with Shimmy & Maddie also available!

Flow through the movements to build a strong core and gain long, lean muscles for strength and grace.
POLE PILATES
...breathe...

Mondays @ 7:30a | Wednesdays @ 4:40p | Saturday @ 10:30a

Click here to purchase your package now!
**Packages for Pole Pilates can also be used for Pole Ignition & Pole Extension**

Want to learn a spin?!
Watch this video from Entangle & Sway!

Inspiring and motivating women so they may discover their unique beauty through the art of pole dancing!

Pole Parties for every occasion!!

Bachelorette, Birthdays, Girls Night Out, Holidays,
Retirement, Mothers/Daughters Day,
Work Party Bonding, and so much more!

Click here for the Pole Party options!

Email to schedule your pole party!!
pole.party@entangleandsway.com

Book your pole dance classes now!!

More advanced?!

Climb and flip to new heights in the
POLE ELEVATION series!

Feel the swirling rush in the
POLE CONNECTION series!

Click here for our class descriptions!
Click here for our pricing and schedule!

Looking for the Perfect Holiday Gift?!
ENTANGLE & SWAY GIFT CERTIFICATE!

Get one for your mothers, daughters, sisters, wives, girlfriends or
any other fabulous ladies in your life!!

**Available for workshops, series classes, drop-in classes, parties, or any dollar amount $20-$1000

Entangle & Sway is dedicated to making each individual's pole journey fun and enlightening.
We create a safe environment, both physically and mentally to allow women to truly shine.

Free your mind. Be powerful, be mysterious. Be risqué, be feminine!

Come join us in our healthy addiction!
We know you’re curious, come play with us! You won’t regret it!!

2791 Bush Street, San Francisco, CA 94115

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