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Entangle and Sway
...The Bay Area's Pole Dance Fitness Studio for Women...

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Pole Dance Fitness For Women
Entangle & Sway is a fitness studio specializing in the art of pole dancing.


Give Pole Dancing for Fitness a Try at Entangle & Sway!

Sign-up for the 5 week intro series!


Passage to Pole: 

In this 5 week series you will learn to sway and spin in a fun routine that will carry you through your full pole journey with Entangle & Sway. There is something to learn for every level!


Saturdays19-Jul to 16-Aug9:00am - 10:45am
Sundays27-Jul to 24-Aug1:15pm - 3:00pm
Mondays28-Jul to 25-Aug5:15pm - 7:00pm

Purchase HERE to sign-up!



Not ready for a 5 week series?  Try the one time workshop!

Prelude to Pole Workshop: 
In "Prelude to Pole" you will get a taste of the excitement from this new form of fitness.  
A fabulous workout and a unique routine designed for all women!

Come give it a try in this hour and a half entry level workshop.

Friday

18-Jul

7:45pm - 9:15pm



Purchase HERE to sign-up!




Flow through the movements to build a strong core and gain long, lean muscles for strength and grace.
POLE PILATES
...breathe...

Pole Pilates Image
Wednesdays @ 5:45p | Saturday @ 10:15a

Pole Parties for every occasion!!


Bachelorette, Birthdays, Girls Night Out, Holidays,
Retirement, Mothers/Daughters Day,
Work Party Bonding, and so much more!
 


Click here for the Pole Party options!

Email to schedule your pole party!!
pole.party@entangleandsway.com
Book your pole dance classes now!!
 
More advanced?!


 Climb and flip to new heights in the
POLE ELEVATION
series!

Feel the swirling rush in the
POLE CONNECTION
series!

Click
here for our class descriptions!

Click here for our pricing and schedule!
 
Want to learn a spin?!  
Watch this video from Entangle & Sway!

Inspiring and motivating women so they may discover their unique beauty through the art of pole dancing!
 


Entangle & Sway is dedicated to making each individual's pole journey fun and enlightening. 
We create a safe environment, both physically and mentally to allow women to truly shine.

 Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine!

Come join us in our healthy addiction!
We know you’re curious, come play with us! You won’t regret it!!


2791 Bush Street, San Francisco, CA 94115
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Copyright @ 2014 Entangle and Sway L.L.C.

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