Entangle + Sway
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Entangle + Sway
...the bay area's pole dance fitness studio for women...

Student Class Options

Series Classes

Pole Connection
195.00

Pole Connection (5 week series - 1hr 45min):
…spins - transitions - floorwork…

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Pole Elevation
195.00

Pole Elevation (5 week series - 1hr 30min):
climbs - inverts - handstands…

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Hoop Revolution
195.00

Hoop Revolution (5 week series - 1hr 30min):
lyra: spins - transitions - tricks - dance

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Mini Series
112.00

Mini-Series (3 week series - 1hr 15min)

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Hoop Revolution Schedule

Thursdays; 28-Feb @ 8:30pm | Lyra Level 5 (L5: Advanced)

Mini Series Schedule

Wednesdays; 20-Feb @ 6:45pm | Erotica (L1-L5: Beg-Adv) | FULL

Saturdays; 3-Mar @ 11:45am |Freestyle Flow (L1-L5: Beg-Adv) | FULL

 

Pole Elevation Schedule: 

Tuesdays; 5-Mar @ 6:45pm | Levitate Pro (L5: Pro)

Thursdays; 7-Mar @ 6:45pm | Boost (L1: Beginner)

Wednesdays; 13-Mar @ 5:45pm | Levitate V (L5: Advanced)

Sundays; 17-Mar @ 11:45am | Mirage (L3: Intermediate)

Mondays; 18-Mar @ 6:45pm | Levitate XIX (L5: Advanced)

Tuesdays; 19-Mar @ 8:15pm | Levitate XXII (L5: Advanced)

Saturdays; 30-Mar @ 10am | Levitate VI (L5: Advanced)

Mondays; 1-Apr @ 8:15pm | Levitate XVIII (L5: Advanced)

Tuesdays; 2-Apr @ 6:45pm | Levitate V (L5: Advanced)

Sundays; 7-Apr @ 10am | Levitate XIII (L5: Advanced)

Mondays; 8-Apr @ 8:15pm | Levitate XI (L5: Advanced)

Pole Connection Schedule:

Saturdays; 23-Feb @ 10am | Anticipate (L1: Beginner) | *No Class 2-Mar

Saturdays; 23-Feb @ 11:45am | Liberate (L5B: Adv/Pro) | *No Class 2-Mar

Sundays; 3-Mar @ 10am | Wave II (L2D: Beg/Int)

Mondays; 18-Mar @ 6:30pm | Wave (L2A: Beg/Int) | FULL (Waitlist Open)

Mondays; 25-Mar @ 6:30pm | Anticipate (L1: Beginner)| FULL (Waitlist Open)

Tuesdays; 26-Mar @ 8:15pm | Captivate (L3A: Int/Adv)

Thursdays; 28-Mar @ 6:30pm | Escape (L4A: Advanced)

Thursdays; 28-Mar @ 8:15pm | Wave II (L2D: Beg/Int)

Mondays; 1-Apr @ 3:45pm | Wave (L2A: Beg/Int) | Marin

Mondays; 1-Apr @ 8:15pm | Alter (L2C: Intermediate)

Tuesdays; 2-Mar @ 6:30pm | Anticipate (L1: Beginner)

Saturdays; 6-Apr @ 10am | Wave (L2A: Beg/Int)

Saturdays; 6-Apr @ 11:45am | Exist (L5A: Adv/Pro)

Sundays; 7-Apr @ 10am | Immerse (L2B: Intermediate)

 

Private Lessons:

In-Studio or Skype Private Lessons!!  Contact the studio to schedule your private lessons!

**Purchased private instruction packages are non-refundable and expire one year from your purchase date.  


**Private Session reservations can be cancelled/rescheduled with at least 48 Hours notice prior to the scheduled time.

Private Instruction
from 90.00
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Specialty Workshops

Body Talk

Sunday | 10-Mar | 3pm - 5pm

Have you been looking to tell a story? Having trouble translating or conveying emotion? Or just want to connect to music? Come on a journey to explore dance through capturing emotion and musicality!


Who is this class designed for?
-Any woman who wants to move their dance forward thru an exercise focused workshop with a body-mind connecting experience. Open to all women who have previously completed the Passage to Pole or have some pole experience.

Specialty Workshops
from 30.00
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K-Pop’n Pole

Sunday | 24-Mar | 1:30pm - 3:30pm

Ready to be transformed into a K-Pop-N-Pole-STAR?!! Shine in a group routine that utilizes all the fun of the K-pop phenomenon!

Who is this class designed for?
-All women who want to learn a choreographed routine to the influence of Kpop music.


Pole Reflection

Saturday | 6-Apr | 4pm - 6pm

Been curious to see what your dance looks like?  Maybe you want to show your friends and family how you've achieved that killer body?  Are you thinking you might want to compete some day?  Well then this workshop is for you!  Videotaping...sound scary?! Don't worry, seeing yourself on video is a great way for growth and improvement.  Understand your angles and embracing how your body moves on the pole.  And we give you opportunities to relax into your dance so you capture the most natural reflection of who you are as a dancer.

Who is this class designed for?
-Open to all women with some pole dance experience. 


Russian Exotic

Friday | 20-Apr | 6pm - 8pm

Throw on the heels, turn up the sexy sounds and channel that strong seductress waiting to escape! In this workshop you will learn a routine filled with intermediate & advanced moves associated with the Russian Exotic side of pole! Legs...for...days...!!

 Who is this class designed for?

-All women who have completed Pre-Requisite: Pole Elevation L3 and Pole Connection L2 wanting to work on the Russian Exotic style of pole dancing. (or instructor approval)


*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

**Workshops have a 7 Day Rescheduling Policy -  No Exceptions**

*Late Cancellations incur a single price workshop charge*


SF - Drop In Class Schedule

Sunday

9am - 10am
Pole Foundation

11:45am - 1:15pm
Pole Choreo
(L1-L5 | Beg-Adv)

1:30pm - 3pm
Pole/Hoop Perfecting
(L3-L5 | Int-Adv)

3pm - 4pm
Pole Ignition)

4pm - 5pm
Pole Extension

5pm - 6:30pm
Pole Play

Monday

5:45pm - 6:45pm
Pole Method

Tuesday

5:00pm - 6:30pm
Pole/Hoop Perfecting

8:15pm - 9:15pm
Pole Method

9:15pm - 10:15pm
Pole Foundation

Wednesday

5:30pm - 6:30pm
Pole Silks

6:45pm - 8:15pm
Pole Perfecting
(L1-L5 | Beg-Adv | Open Format)

7:15pm - 8:15pm
Pole Pilates

8:15pm - 9:45pm
Pole Play

Thursday

6:15pm - 7:15pm
Pole Ignition
(Booty Style!)

7:15pm - 8:15pm
Pole Extension

8:15pm - 9:45pm
Pole Perfecting
(L1-L3 | Beg-Int)

 

Friday

11am - 12pm
Pole Extension

12pm - 1:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)

7:45pm-8:45pm
Pole Method

Saturday

9am - 10am
Pole Yoga

10am - 11:30am
Pole Perfecting
(L1-L3 | Beg-Int)

11:45am - 12:45pm
Pole Method

12:45 - 2:15pm
Pole Choreo
(L5 | Adv Elevation)

Marin - Drop In Class Schedule

Starting Dec. 2018!

Sunday

(No Classes Sun. 17-March)

9am - 10am
Pole Ignition

10am - 11am
Pole Extension

11am - 12pm
Pole Method

12pm - 1pm
Pole Foundation

Monday

8pm - 9:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)

Saturday

8am - 9am
Pole Pilates

Quick Look...

1.5 Hour Drop-ins:
Pole Perfecting - Training, Tricks & Dance
Pole Choreo - Themed Choreographed Group Dance
Pole Play - Deep Exploration of Freestyle Dance

1 Hour Drop-ins:
Pole Ignition - Intense Body Conditioning
Pole Extension - Flexibility & Balance Training
Pole Silks - Silks/Pole Combo - Conditioning, Flexibility & Dance
Pole Method - Freestyle Dance Practice
Pole Pilates - Core Focused Conditioning
Pole Yoga - Mind & Body Connection
Pole Foundation - Solidify Invert & Climb Basics

 
Drop In Pass - 1.5 Hour+
from 38.00

Drop-In Passes:

Pole Perfecting | Pole Play | Pole Choreo | 
Series Class Retakes | Unlimited Passes: (1.5-1.75hr)

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**12 hour notice is required to cancel or you will be charged - No Exceptions**

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

1.5 Hour Drop-ins:

The Pole Perfecting class starts with a mat warm-up, then there is time to work on the tricks that you know with the instructor and then we dance at the end. The Pole Play class is pretty much all dancing and is often themed. A chance to explore the dance and different types of music and expand your freestyle dancing.  No new tricks are taught in either of these classes. The Pole Choreo class is a fun opportunity to sequence all the killer moves you've been learning in new and fun routines each week!

 

*Must have a Drop-In Class Pass/Credit to Sign-Up*

*Purchased drop-in classes/packages are non-refundable/non-transferable and expire one year from the purchase date*

1 Hour Drop-ins:

Pole Ignition is our pole conditioning class. Killer workout in an hour!  We also have a flexibility class called Pole Extension. And there's a Pole Pilates class to help focus on core strength! Pole Yoga connects your mind and body for with a relaxing flow!  Pole Ignition/Extension/Pilates/Yoga are open to all levels, no experience required. For the ladies who are ready to start freestyling, we have Pole Method where we dance, dance and then dance some more! The Pole Foundation class is for those inverting/climbing students to solidify their basics.  We also have Pole Silks classes which is a combination of silks and pole!

Drop In Pass - 1 Hour
from 18.00

Drop-In Passes:

Pole Ignition | Pole Extension | Pole Pilates | Pole Method | Pole Foundation | Pole Silks | Pole Yoga: (1hr)

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1.5hr Drop-In Sign-Ups:

(Click the Button!)

 

1hr Drop-In Sign-Ups

(Click the Button!)

 

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

**12 hour notice is required to cancel or you will be charged  -  No Exceptions**

*Late Cancellations incur a single price drop-in charge (unlimited pass has no exception from this rule)*

 

Policies

What is the Cancelation/Waitlist Policy?
-Drop-In Classes have a 12 hour Cancelation Policy or you will be charged; no exceptions.  Email the studio to cancel via your confirmation email or use the cancellation box above.
-Drop-In Classes Waitlist drops 6 hours prior to class.  After 6 hours if a spot opens, you will need to sign-up again.

-Series Classes have a 7 day Rescheduling Policy; no exceptions
-Series Classes Waitlist drops 7 days prior to the start of the series.

-Workshops have a 7 Day Rescheduling Policy; no exceptions.
-Workshops Waitlist drops 7 days prior to the start of the workshop.