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  drop-ins 


 
Current Drop-In Schedule
 
sunday

9am - 10am
Pole Pilates
**NEW**

11:30am - 1pm
Pole Choreo

2:45pm - 4:15pm
Pole Perfecting
(L3-L5 | Int-Adv)

4:15pm - 5:15pm
Pole Ignition


5:15pm - 6:15pm
Pole Extension

6:15pm - 7:45pm
Pole Play
monday

5:45pm - 6:45pm
Pole Method




tuesday

5:30pm - 6:30pm
Pole Silks
(Style: Combo:
Dance,
Flex,
&
Cond)


5:30pm - 6:30pm
Pole Foundation
**NEW**

8:15pm - 9:45pm
Pole Play

wednesday

5:45pm - 6:45pm
Pole Method


6:45pm - 8:15pm
Pole Perfecting
(L1-L5 | Beg-Adv | Open Format)



thursday

6:15pm - 7:15pm
Pole Ignition
(Style: Booty!)

7:15pm - 8:15pm
Pole Extension


8:15pm - 9:45pm
Pole Perfecting
(L1-L3 | Beg-Int)
friday
(No Mid-Day Classes 8/25)

11am - 12pm
Pole Extension

12pm - 1:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)


7:45pm-8:45pm
Pole Method
**NEW**
Saturday

No Class 8/19
8:30am - 9:30am
Pole Yoga

8:30am 8/19 Only!
9:30am - 10:30am
Pole Foundation
**NEW**

10:45am - 12:15pm
Pole Perfecting
(L1-L3 | Beg-Int)

9:30am 8/19 Only!

12:15pm - 1:15pm
Pole Method
Perfecting Play Choreo Ignition Extension Pilates Method Foundation Silks Yoga



 
Weekly Drop-In Class Sign-Up:
 
Pole Perfecting | Pole Play | Pole Choreo |
Series Class Retakes | Unlimited Passes: (1.5-1.75hr)
Pole Ignition | Pole Extension | Pole Pilates | Pole Method |
Pole Foundation | Pole Silks
| Pole Yoga: (1hr)
Drop-In Class Payment Options
 
Drop-In Class Payment Options
 


1.5 Hour Drop-In Sign-Up:
Pole Perfecting Pole Play Pole Choreo


Drop-in & Cancellation Info:
Info **12 hour notice is required to cancel or you will be charged - No Exceptions**

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

1.5 Hour Drop-ins:

The Pole Perfecting class starts with a mat warm-up, then there is time to work on the tricks that you know with the instructor and then we dance at the end. The Pole Play class is pretty much all dancing and is often themed. A chance to explore the dance and different types of music and expand your freestyle dancing.  No new tricks are taught in either of these classes. The Pole Choreo class is a fun opportunity to sequence all the killer moves you've been learning in new and fun routines each week!
Cancellation Info *Must have a Drop-In Class Pass/Credit to Sign-Up*

*Purchased drop-in classes/packages are non-refundable/non-transferable and expire one year from the purchase date*

1 Hour Drop-ins:

Pole Ignition is our pole conditioning class. Killer workout in an hour!  We also have a flexibility class called Pole Extension. And there's a Pole Pilates class to help focus on core strength! Pole Yoga connects your mind and body for with a relaxing flow!  Pole Ignition/Extension/Pilates/Yoga are open to all levels, no experience required. For the ladies who are ready to start freestyling, we have Pole Method where we dance, dance and then dance some more! The Pole Foundation class is for those inverting/climbing students to solidify their basics.  We also have Pole Silks classes which is a combination of silks and pole!


1 Hour Drop-In Sign-Up:
Pole Igntion Pole Extension Pole Silks


Pole Method Pole Pilates Pole Yoga


Pole Foundation Cancellation Info
1.5 Hour Drop-ins:

Pole Perfecting - Training, Tricks & Dance
Pole Choreo - Themed Choreographed Group Dance
Pole Play - Deep Exploration of Freestyle Dance


1 Hour Drop-ins:

Pole Ignition - Intense Body Conditioning
Pole Extension - Flexibility & Balance Training
Pole Silks - Silks/Pole Combo - Conditioning, Flexibility & Dance
Pole Method - Freestyle Dance Practice
Pole Pilates - Core Focused Conditioning
Pole Yoga - Mind & Body Connection
Pole Foundation - Solidify Invert & Climb Basics




 
 
  series


 
Pole Connection (5 week series - 1hr 45min):
spins - transitions - floorwork
Pole Elevation (5 week series - 1hr 30min):
climbs - inverts - handstands
Pole Connection Series
 
Pole Elevation Series
**purchase comes with one drop-in class to use during the 5 weeks**

Pole Connection:

Sundays 30-Jul @ 1pm Wave II
(L2D: Beg/Int)
Tuesdays 1-Aug @ 6:30pm Thrive
(L3B: Advanced)
Thursdays 10-Aug @ 6:30pm Anticipate
(L1: Beginner)
Thursdays 10-Aug @ 8:15pm
FLOORPLAY
(L1-L5: Beg-Adv)
Saturdays
12-Aug @ 10:30am Anticipate
(L1: Beginner)
Tuesdays
15-Aug @ 8:15pm Anticipate
(L1: Beginner)
Wednesdays
16-Aug @ 8:15pm
Immerse
(L2B: Beg/Int)
Saturdays
19-Aug @ 10:30am
L2 Expansion
(L2:Intermediate)
Mondays 28-Aug @ 5pm
Liberate
(L5B: Adv/Pro)
Wednesdays 30-Aug @ 8:15pm Anticipate
(L1: Beginner)
Thursdays 7-Sep @ 6:30pm Wave
(L2A: Beg/Int)
Thursdays 14-Sep @ 6:30pm Embrace
(L3C: Intermediate)

Pole Elevation:

Mondays 31-Jul @ 8:15pm Levitate IV(A)
(L5: Advanced)
Mondays 7-Aug @ 6:45pm
Levitate IV(B)
(L5: Advanced)
Wednesdays 9-Aug @ 8:15pm Levitate XVIII
(L5: Advanced)
Sundays
13-Aug @ 10am
Soar
(L4B: Int/Adv)
Wednesdays 16-Aug @ 5:30pm Soar
(L4B: Int/Adv)
Mondays 21-Aug @ 8:15pm Mirage
(L3: Intermediate)
Tuesdays 22-Aug @ 6:45pm
Levitate Pro
(L5: Adv/Pro)
Tuesdays 22-Aug @ 8:15pm Levitate X
(L5: Advanced)
Wednesdays
23-Aug @ 6:45pm
Levitate XXIII
(L5: Advanced)
Thursdays
24-Aug @ 8:15pm
Levitate II
(L5: Int/Adv)
Mondays
28-Aug @ 6:45pm
Lift
(L1: Beginner)

*All drop-in classes included in the series purchase must be used within the weeks of that purchased series.
**Purchased series are non-refundable but can be rescheduled with at least 7 days notice prior to the start date.


!! NEW !!
Hoop Revolution (5 week series - 1hr 30min):
lyra: spins - transitions - tricks - dance
Hoop Revolution
Fridays 21-Jul @ 6pm
(No Class 7/28)
Intro to Lyra
(L1: Beginner)
Fridays 1-Sep @ 6pm Level 2
(L2: Beg/Int)
Sundays 10-Sep @ 1:15pm Intro to Lyra
(L1: Beginner)

**Hoop & Mini Series purchase comes with one drop-in class to use during the 5 weeks**
*All drop-in classes included in the series purchase must be used within the weeks of that purchased series.
**Purchased series are non-refundable but can be rescheduled with at least 7 days notice prior to the start date.


Mini-Series (3 week series - 1hr 15min):
Mini Series
Wednesdays
*FULL (Waitlist Open)
9-Aug @ 7pm Erotica: Bare Essentials
(L1-L5: Beg-Adv)
Thursdays 24-Aug @ 7pm Spin - Static - Spin
(Elevation L4-L5: Advanced)
Thursdays 24-Aug @ 8:15pm Slip & Slide!
(L1-L5: Beg-Adv)
Wednesdays
30-Aug @ 5:30pm Connection Exotic Flow
(L1-L5: Beg-Adv)
Mondays 11-Sep @ 6:45pm Booty!
(L1-L5: Beg-Adv)
 



have questions...check out the progression chart:
progression chart


 
Private Instruction:
Private Instruction Purchase Options 
 
In-Studio or Skype Private Lessons!!  Contact the studio to schedule your private lessons!


**Purchased private instruction packages are non-refundable and expire one year from your purchase date.  
**Private Session reservations can be cancelled/rescheduled with at least 48 Hours notice prior to the scheduled time.


 

  workshops 
 
 
 
Specialty Workshop Sign-Up:


Specialty Workshops Purchase Options
*Purchased workshop classes/packages are non-refundable/non-transferable and expire one year from the purchase date.



 
Current Speciatly Workshop Schedule
 
Sunday 9-Jul
2:45pm - 4:45pm
Pole Peels Let's learn some fun and creative ways to shed those clothes and accessories to take your dance to the next level!

Who is this class designed for?
-All women who are ready to advance their dance through inventive ways to peel away various clothing layers.  Open to all women!

Sunday 23-Jul
4:15pm - 6:15pm
Pole Reflection Been curious to see what your dance looks like?  Maybe you want to show your friends and family how you've achieved that killer body?  Are you thinking you might want to compete some day?  Well then this workshop is for you!  Videotaping...sound scary?! Don't worry, seeing yourself on video is a great way for growth and improvement.  Understand your angles and embracing how your body moves on the pole.  And we give you opportunities to relax into your dance so you capture the most natural reflection of who you are as a dancer.

Who is this class designed for?
-Open to all women with some pole dance experience.

Friday 28-Jul
7pm - 9pm
Booty! Show off your best (ass)et in this workshop! Learn a booty-ful routine that will leave jaws on the floor!

Who is this class designed for?
-Any woman who wants to let loose and shake that gorgeous bum on the pole!  Open to all women who have previously completed the Passage to Pole or have some pole experience.
Saturday 29-Jul
12:15pm - 2:15pm
Connection Combos Learn a killer routine while combining Pole Connection spins and transitions in unique ways!

Who is this class designed for?
-All women who have completed Pre-Requisite: Pole Connection L1 & L2 and would like to learn creative ways to combine the various spins, transitions and floorwork!
Saturday 5-Aug
10:45am - 12:45pm
Intro to Spinning Pole You will discover a whole new world of pole in this workshop!  Learn basic engagement and momentum for spinning pole.  And let's not leave without putting your moves together to a song of choice!

Who is this class designed for?
-Any women who want to take fun spins & transitions and try them on a pole that spins!  Open to all women who have previously completed the Passage to Pole or Instructor Approval.
Sunday 13-Aug
1pm - 3pm
Chairplay Time for the integration of the pole and chair!  Bring out your sexy side to open your mind to a new level of dance...with a chair! Dance on, in and around the chairs with the pole while learning a routine, sure to blow your mind!

Who is this class designed for?
-All women that want to learn how to blend/incorporate their polework with a chair. Open to all women who have previously completed the Passage to Pole or have some pole experience
*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached.
 **Purchased workshops are non-refundable but can be rescheduled with at least 7 days notice prior to the start date.


 

  policies


Cancelations & Waitlist:

What is the Cancelation/Waitlist Policy?

-Drop-In Classes have a 12 hour Cancelation Policy or you will be charged; no exceptions.  Email the studio to cancel via your confirmation email or use the cancellation box above.
-Drop-In Classes Waitlist drops 6 hours prior to class.  After 6 hours if a spot opens, you will need to sign-up again.

-Series Classes have a 7 day Rescheduling Policy; no exceptions
-Series Classes Waitlist drops 7 days prior to the start of the series.

-Workshops have a 7 Day Rescheduling Policy; no exceptions.
-Workshops Waitlist drops 7 days prior to the start of the workshop.

Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine! 
   
Contact Us
entangleandsway@gmail.com
415.240.9523
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Location
2791 Bush St.
San Francisco, CA 94115
© 2017 ENTANGLE AND SWAY. ALL RIGHTS RESERVED