Logo beginners classes  party  about us
. . . t h e   b a y   a r e a ' s   p o l e   d a n c e   f i t n e s s   s t u d i o   f o r   w o m e n . . .

  drop-ins   series   workshops   policies  
  



 

  drop-ins 


 
Current Drop-In Schedule
 
sunday

9am - 10am

Pole Foundation
*NEW*

11:30am - 1pm
Pole Choreo

3pm - 4:30pm
Pole Perfecting
(L3-L5 | Int-Adv)

4:30pm - 5:30pm
Pole Ignition


5:30pm - 6:30pm
Pole Extension

6:30pm - 7:30pm
Pole Play
monday

5:45pm - 6:45pm
Pole Method


6:45pm - 8:15pm
Hoop Perfecting

*NEW* Starts Feb!







tuesday

5:30pm - 6:30pm
Pole Silks

8:15pm - 9:45pm
Pole Play

wednesday

5:45pm - 6:45pm
Pole Method


6:45pm - 8:15pm
Pole Perfecting
(L1-L5 | Beg-Adv | Open Format)

7:15pm - 8:15pm
Pole Pilates

8:15pm - 9:15pm
Pole Foundation

*NEW*

thursday

6:30pm - 7:30pm
Pole Ignition
(Booty Style!
)

7:30pm - 8:30pm
Pole Extension

8:30pm - 10pm
Pole Perfecting
(L1-L3 | Beg-Int)
friday

11am - 12pm
Pole Extension

12pm - 1:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)


7:45pm-8:45pm
Pole Method

Saturday

9:15am - 10:45am
Pole Perfecting
(L1-L3 | Beg-Int)

10:45pm - 11:45pm
Pole Method

11:45am - 12:45pm
Pole Foundation

Perfecting Play Choreo Ignition Extension Pilates Method Foundation Silks Yoga



 
Weekly Drop-In Class Sign-Up:
 
Pole Perfecting | Pole Play | Pole Choreo |
Series Class Retakes | Unlimited Passes: (1.5-1.75hr)
Pole Ignition | Pole Extension | Pole Pilates | Pole Method |
Pole Foundation | Pole Silks
| Pole Yoga: (1hr)
Drop-In Class Payment Options
 
Drop-In Class Payment Options
 


1.5 Hour Drop-In Sign-Up:
Pole Perfecting Pole Play Pole Choreo


Drop-in & Cancellation Info:
Info **12 hour notice is required to cancel or you will be charged - No Exceptions**

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

1.5 Hour Drop-ins:

The Pole Perfecting class starts with a mat warm-up, then there is time to work on the tricks that you know with the instructor and then we dance at the end. The Pole Play class is pretty much all dancing and is often themed. A chance to explore the dance and different types of music and expand your freestyle dancing.  No new tricks are taught in either of these classes. The Pole Choreo class is a fun opportunity to sequence all the killer moves you've been learning in new and fun routines each week!
Cancellation Info *Must have a Drop-In Class Pass/Credit to Sign-Up*

*Purchased drop-in classes/packages are non-refundable/non-transferable and expire one year from the purchase date*

1 Hour Drop-ins:

Pole Ignition is our pole conditioning class. Killer workout in an hour!  We also have a flexibility class called Pole Extension. And there's a Pole Pilates class to help focus on core strength! Pole Yoga connects your mind and body for with a relaxing flow!  Pole Ignition/Extension/Pilates/Yoga are open to all levels, no experience required. For the ladies who are ready to start freestyling, we have Pole Method where we dance, dance and then dance some more! The Pole Foundation class is for those inverting/climbing students to solidify their basics.  We also have Pole Silks classes which is a combination of silks and pole!


1 Hour Drop-In Sign-Up:
Pole Igntion Pole Extension Pole Silks


Pole Method Pole Pilates Pole Foundation


Cancellation Info
1.5 Hour Drop-ins:

Pole Perfecting - Training, Tricks & Dance
Pole Choreo - Themed Choreographed Group Dance
Pole Play - Deep Exploration of Freestyle Dance


1 Hour Drop-ins:

Pole Ignition - Intense Body Conditioning
Pole Extension - Flexibility & Balance Training
Pole Silks - Silks/Pole Combo - Conditioning, Flexibility & Dance
Pole Method - Freestyle Dance Practice
Pole Pilates - Core Focused Conditioning
Pole Yoga - Mind & Body Connection
Pole Foundation - Solidify Invert & Climb Basics




 
 
  series


 
Pole Connection (5 week series - 1hr 45min):
spins - transitions - floorwork
Pole Elevation (5 week series - 1hr 30min):
climbs - inverts - handstands
Pole Connection Series
 
Pole Elevation Series
**purchase comes with one drop-in class to use during the 5 weeks**

Pole Connection:

Saturdays 10-Feb @ 10am Captivate
(L3A: Int/Adv)
Mondays 12-Feb @ 8:15pm Anticipate
(L1: Beginner)
Tuesdays 13-Feb @ 6:30pm Booty!
(L1-L5: Beg-Adv)
Tuesdays
*FULL (Waitlist Open)
13-Feb @ 6:30pm Anticipate
(L1: Beginner)
Wednesdays 14-Feb @ 8:15pm Alter
(L2C: Intermediate)
Thursdays 22-Feb @ 6:30pm Anticipate
(L1: Beginner)
Saturdays 3-Mar @ 11:45am Immerse
(L2B: Intermediate)
Saturdays 3-Mar @ 11:45am Anticipate
(L1: Beginner)
Wednesdays 21-Mar @ 8:15pm L2 Expansion
(L2: Intermediate)

Pole Elevation:

Mondays
*FULL (Waitlist Open)
29-Jan @ 8:15pm Spinning Pole
(L3/4:Intermediate)
Tuesdays 30-Jan @ 8:15pm Levitate XII
(L5: Advanced)
Wednesdays 7-Feb @ 6:45pm Levitate XXVII
(L5: Advanced)
Mondays 12-Feb @ 6:45pm Levitate IX
(L5: Advanced)
Mondays 12-Feb @ 8:15pm Levitate VIII
(L5: Advanced)
Wednesdays
*FULL (Waitlist Open)
14-Feb @ 5:45pm Lift
(L2: Beg/Int)
Wednesdays 14-Feb @ 8:15pm Levitate XXIII
(L5: Advanced)
Thursdays 15-Feb @ 8:15pm Glide
(L4B: Intermediate)
Saturdays
*FULL (Waitlist Open)
24-Feb @ 9:15am Boost
(L1: Beginner)
Tuesdays 27-Feb @ 6:30pm Levitate Pro
(L5: Adv/Pro)

*All drop-in classes included in the series purchase must be used within the weeks of that purchased series.
**Purchased series are non-refundable but can be rescheduled with at least 7 days notice prior to the start date.


!! NEW !!
Hoop Revolution (5 week series - 1hr 30min):
lyra: spins - transitions - tricks - dance
Hoop Revolution
Thursdays 22-Feb @ 8:15pm Level 2
(L2: Beg/Int)
Fridays 23-Feb @ 6pm Level 5
(L5: Advanced)

**Hoop & Mini Series purchase comes with one drop-in class to use during the 5 weeks**
*All drop-in classes included in the series purchase must be used within the weeks of that purchased series.
**Purchased series are non-refundable but can be rescheduled with at least 7 days notice prior to the start date.


Mini-Series (3 week series - 1hr 15min):
Mini Series
Sundays 18-Feb @ 3pm Exotica
(L1-L5: Beg-Adv)
Mondays
*FULL (Waitlist Open)
19-Feb @ 6:45pm Pole & Belly Dance Fusion
(L1-L5: Beg-Adv)
 



have questions...check out the progression chart:
progression chart


 
Private Instruction:
Private Instruction Purchase Options 
 
In-Studio or Skype Private Lessons!!  Contact the studio to schedule your private lessons!


**Purchased private instruction packages are non-refundable and expire one year from your purchase date.  
**Private Session reservations can be cancelled/rescheduled with at least 48 Hours notice prior to the scheduled time.


 

  workshops 
 
 
 
Specialty Workshop Sign-Up:


Specialty Workshops Purchase Options
*Purchased workshop classes/packages are non-refundable/non-transferable and expire one year from the purchase date.



 
Current Speciatly Workshop Schedule
 
Thursday 11-Jan
6:30pm - 8:30pm



Splits N'
Shit
Upside down and all around... Want to get that split?!  Or maybe you've nailed your splits and want to put them to good use! Go thru some deep split stretching techniques and gain some killer moves.  We will also be learning som great "cheats"!

Who is this class designed for?
-All women who have completed Pre-Requisite: Pole Elevation L3 and Pole Connection L2. Flat splits are not required!

Sunday 14-Jan
4:30pm - 6:30pm
FULL *Waitlist Open
Pole Reflection Been curious to see what your dance looks like?  Maybe you want to show your friends and family how you've achieved that killer body?  Are you thinking you might want to compete some day?  Well then this workshop is for you!  Videotaping...sound scary?! Don't worry, seeing yourself on video is a great way for growth and improvement.  Understand your angles and embracing how your body moves on the pole.  And we give you opportunities to relax into your dance so you capture the most natural reflection of who you are as a dancer.

Who is this class designed for?
-Open to all women with some pole dance experience.

Saturday 20-Jan
11:30am - 1:30pm
Pole Grip Do you struggle with sweaty hands?! Check out this workshops that combines spins and transitions specifically for you to overcome the slip, adjusting for your grip!

Who is this class designed for?
-Any women who wants to combat and incorporate moves for sweaty hands!  Open to all women who have completed the Passage to Pole series or instructor approval.
Saturday 27-Jan
2pm - 4pm
Body Talk (Story Telling thru Pole) Have you been looking to tell a story? Having trouble translating or conveying emotion? Or just want to connect to music? Come on a journey to explore dance through capturing emotion and musicality!

Who is this class designed for?
-Any woman who wants to move their dance forward thru an exercise focused workshop with a body-mind connecting experience.  Open to all women who have previously completed the Passage to Pole or have some pole experience.
Saturday 10-Feb
3:30pm - 5:30pm
Dear Valentine Pull out the glitter and fluff for this workshop where you learn an extra flirty routine which will leave your heart yearning for more!

Who is this class designed for?
-Any woman who want to learn a fun new routine and incorporate new types of clothing and accessories for the Valentine holiday.  Open to all women who have previously completed the Passage to Pole or have some pole experience.
Sunday 25-Feb
1pm - 3pm
Pole Tricks Been dying to learn a certain move or two that's outside of your current series progression?  Bring your inspiration and we'll work to break down the elements specifically for you!  Success will be yours in no time!

Who is this class designed for?
-Any woman who has a pole challenge they want to check off the "list"! Open to all women who have previously completed at least one level of Pole Elevation: Levitate (Adv).
TBD TBA-Feb Booty! Show off your best (ass)et in this workshop! Learn a booty-ful routine that will leave jaws on the floor!

Who is this class designed for?
-Any woman who wants to let loose and shake that gorgeous bum on the pole!  Open to all women who have previously completed the Passage to Pole or have some pole experience.
TBD TBA-Feb Pole Reflection Been curious to see what your dance looks like?  Maybe you want to show your friends and family how you've achieved that killer body?  Are you thinking you might want to compete some day?  Well then this workshop is for you!  Videotaping...sound scary?! Don't worry, seeing yourself on video is a great way for growth and improvement.  Understand your angles and embracing how your body moves on the pole.  And we give you opportunities to relax into your dance so you capture the most natural reflection of who you are as a dancer.

Who is this class designed for?
-Open to all women with some pole dance experience.

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached.
 **Purchased workshops are non-refundable but can be rescheduled with at least 7 days notice prior to the start date.


 

  policies


Cancelations & Waitlist:

What is the Cancelation/Waitlist Policy?

-Drop-In Classes have a 12 hour Cancelation Policy or you will be charged; no exceptions.  Email the studio to cancel via your confirmation email or use the cancellation box above.
-Drop-In Classes Waitlist drops 6 hours prior to class.  After 6 hours if a spot opens, you will need to sign-up again.

-Series Classes have a 7 day Rescheduling Policy; no exceptions
-Series Classes Waitlist drops 7 days prior to the start of the series.

-Workshops have a 7 Day Rescheduling Policy; no exceptions.
-Workshops Waitlist drops 7 days prior to the start of the workshop.

Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine! 
   
Contact Us
entangleandsway@gmail.com
text/call: 415.854.2466
Follow Us
Facebook Link Twitter Page Yelp Link Instagram Page
Location
2791 Bush St.
San Francisco, CA 94115
© 2018 ENTANGLE AND SWAY. ALL RIGHTS RESERVED